New Motivation New Journal

[nikegurl]

small hijack coming.... leah won her nga pro card yesterday!

hope you're having a great weekend jodi.

 

[Jodi]

Thanks NG

I went over there to talk to her. She looks so awesome

 

[Jodi]

Brrrr.......it was only 50 degrees this morning! OMG I must be acclimated to the warm weather I remember when 50 was considered a nice day in NE. lol

 

[Triple Threat]

50 is still considered a nice day in NE this time of year. 60's yesterday, possibly 70's today.

 

[The Monkey Man]

 

[Emma-Leigh]

Brrrr.......it was only 50 degrees this morning! OMG I must be acclimated to the warm weather I remember when 50 was considered a nice day in NE. lol

Ohhh... You are so lucky!!! I wish it was still cool but it is getting to be about 50 degree C during the day now (ok - not that high... but it is getting really hot and muggy!).. Arggg...

 

[Jodi]

That's one of the best things about AZ - No -Low Humidity

 

[Jodi]

5 Clean Pulls:
3 @ 155x4
2 @ 155x3
1 @ 155x2

5 Sets Back Squats
2 @ 185x6
1 @ 185x4
2 @ 185x3

5 Sets Good Mornings
3 @ 75x8
1 @ 75x6
1 @ 75x5

 

[GoalGetter]

damn, you are strong!

 

[The Monkey Man]

that's what I told her... Lookin good

 

[Jodi]

Thanks

I can't say as though I'm surprised that my leg strength is coming back so quick. I just have to remember to keep the reps low so my legs don't grow too much.

 

[Jenny]

Hey Jodi, great to see you working hard

You seem to be doing well Come visit me at the other place sometime

 

[PreMier]

Dude, where did you go!?

I got the beans to spill!

 

[Jodi]

I'm here been waiting for you

 

[GoalGetter]

Dude, where did you go!?

I got the beans to spill!

So this is what i get when i go to bed early - i miss the spilling of beans...

 

[The Monkey Man]

NO WO yesterday...

Too many hours at the fancy new job -

 

[Jodi]

So this is what i get when i go to bed early - i miss the spilling of beans...

LOL! All you EST people Jake and I are the only ones left at night.

 

[Jodi]

NO WO yesterday...

Too many hours at the fancy new job -

Don't be giving me the

I'm working out today!

 

[The Monkey Man]

Don't be giving me the

I'm working out today!

....







-

 

[Jodi]

My workout sucked but at the same time it was good Reps were alot lower than normal yet I was able to do alot and still had energy to do more

3 Sets DB Rows:
1 @ 45x9
1 @ 45x8
1 @ 45x7

3 Sets DB Press
1 @ 45x6
1 @ 40x9
1 @ 40x8

3 Sets BB Rows:
1 @ 95x8
2 @ 95x7

ss w/
3 Sets DB Flys on Swiss Ball:
1 @ 20x15
1 @ 20x12
1 @ 20x11

3 Sets WG Pullup: I should have done these first
1 @ BWx6
1 @ BWx5
1 @ BWx4

ss w/
3 Sets Chest Dips
1 @ BWx12
1 @ BWx10
1 @ BWx9

3 Sets Rear Delt Flys on Swiss Ball
3 @ 10x12

3 Sets Lateral Raise kneeling/balancing on Swiss ball:
3 @ 5x10

ss w/
3 Sets Overhead Press kneeling/balancing on Swiss Ball: This was just for fun
3 @ 5x15

3 Sets Swiss Ball Crunch
3 Sets V-Ups

 

[Jodi]

Hey Jodi, great to see you working hard

You seem to be doing well Come visit me at the other place sometime

OMG How could I have missed this post!! I'm sorry!

Hi Jenny

How are you doing? I'll come and visit you. I have to hear all the new updates

Miss You

 

[The Monkey Man]

3 Sets DB Rows:
1 @ 45x9
1 @ 45x8
1 @ 45x7

3 Sets DB Press
1 @ 45x6
1 @ 40x9
1 @ 40x8

3 Sets BB Rows:
1 @ 95x8
2 @ 95x7

What kind of sissy weights workout is this -

My grandma can lift more than that -

 

[Jodi]

Now I know it wasn't my best but I would far from call it sissy workout.

 

[The Monkey Man]

 

[nikegurl]

thanks for yesterday's "visit" totally made my day.

now then - where did Jake spill beans? in here?

 

[Jodi]

Hey NG You will have to ask Jake - I'm not at liberty to say.

 

[Jodi]

Today's workout:

1 Hour Spin
Abs/Core

 

[Jodi]

So yesterday was Spin Class 3 for the week. I did some light chest presses before hand and some light back squats. My chest and legs are very sore from the other days workout

I'll be working out late in the afternoon today so I will post it tomorrow.

 

[Jodi]

Late last night I got some brilliant idea to make red beans and rice. LOL - I have no idea why I chose to do this, hell I won't even know if I'm gonna like it. It's still cooking but here is what I did.

1 pound dry kidney beans - rinse and quick soaking method. I like the quick/boiling method better cuz it helps decrease the

Once they were done boiling and soaking I drained the water and then added them to the crockpot.

I get these chicken sausages at an organic food store where they make their own with no presevatives, nitrates, garbage etc.... So I took 2 chicken sausages and sliced it up and added it to the crock pot.

Spices: Cajun, salt, pepper, 3 cloves garlic, diced onion, diced celery - all in the crock pot.

Filled the pot with water and turned it own low while I slept. Smells good so far. I just added 2 cups of uncooked brown rice. I may need to add another cup - there is alot of broth still left.

I have no idea how this going to taste. I hope it's good cuz I'm gonna freeze it seeing as I'll have enough to feed a small army.

 

[CowPimp]

Late last night I got some brilliant idea to make red beans and rice. LOL - I have no idea why I chose to do this, hell I won't even know if I'm gonna like it. It's still cooking but here is what I did.

1 pound dry kidney beans - rinse and quick soaking method. I like the quick/boiling method better cuz it helps decrease the

Once they were done boiling and soaking I drained the water and then added them to the crockpot.

I get these chicken sausages at an organic food store where they make their own with no presevatives, nitrates, garbage etc.... So I took 2 chicken sausages and sliced it up and added it to the crock pot.

Spices: Cajun, salt, pepper, 3 cloves garlic, diced onion, diced celery - all in the crock pot.

Filled the pot with water and turned it own low while I slept. Smells good so far. I just added 2 cups of uncooked brown rice. I may need to add another cup - there is alot of broth still left.

I have no idea how this going to taste. I hope it's good cuz I'm gonna freeze it seeing as I'll have enough to feed a small army.

I just finished eating my pre workout meal and I'm hungry again. Damn you and your in depth description of this dish. Heh.