New Motivation New Journal

[Jodi]

Sorry!

Ok, so I added another 1/2c uncooked brown rice to it. OMFG it is so damn good! I just had some! I am surprised how yummy it came out. I love it.

Good thing too................I'm gonna be eating for weeks off of this

 

[Emma-Leigh]

1 pound dry kidney beans - rinse and quick soaking method. I like the quick/boiling method better cuz it helps decrease the

Once they were done boiling and soaking I drained the water and then added them to the crockpot.

I get these chicken sausages at an organic food store where they make their own with no presevatives, nitrates, garbage etc.... So I took 2 chicken sausages and sliced it up and added it to the crock pot.

Spices: Cajun, salt, pepper, 3 cloves garlic, diced onion, diced celery - all in the crock pot.

Filled the pot with water and turned it own low while I slept. Smells good so far. I just added 2 cups of uncooked brown rice.

That sounds sooo gooodd (well... except for the chicken sausage! But if it had tuna in it then )...

Mmmmm....


Oh yeah - a tip on cooking legumes is to add a strip of Kombu to the water... It is a seaweed product that helps to increase the digestability of the beans and decreases the **cough** side effects!

 

[P-funk]

Sleep
Sleep
Sleep

SLEEP!!!

 

[The Monkey Man]

Why are they picking on the ogres???? -

It looked like they were just minding their own business, trying to shoot some hoops -


And why is the lightning bolt wizard guy wearing pantyhose???

(this needs to be shared)

 

[Jodi]

Sleep
Sleep
Sleep

SLEEP!!!

 

[The Monkey Man]

What kind of no-good were you up to this weekend???

 

[Jodi]

Nothing

 

[The Monkey Man]

(Sniff, sniff.....) -

I smell BS

 

[Jodi]

Nah, you know me. I was a good little girl all weekend.

 

[The Monkey Man]

Did ya have some wicked lahhbsta from bahhston?? -

 

[Jodi]

I had lobsta ravioli

I can so tell that you are from the midwest!

We do pronounce our O's just not our R's

It's not lahhbsta - it's lobsta Only midwesteners pronounce their O's like A's

 

[The Monkey Man]

I had lobsta ravioli

I can so tell that you are from the midwest!

We do pronounce our O's just not our R's

It's not lahhbsta - it's lobsta Only midwesteners pronounce their O's like A's

Have some "POP" and a smile, and shuddup.

 

[Jodi]

that's right - you drink Pahp.

I drink soda

 

[GoalGetter]

This is what happens when you don't read up to what led to a comment like "You drink pahp".

I'm thinking, "P.A.H.P.? What is that? And why does he drink it? Is it a supplement? Or is it Pap? What is pap? Is that a beer like Pabst? What the hell is PAHP?!"

Now i see i got worked up over nothing. It's just soda. hahahahaha! Damn midwesterners.

 

[Jodi]

This is what happens when you don't read up to what led to a comment like "You drink pahp".

I'm thinking, "P.A.H.P.? What is that? And why does he drink it? Is it a supplement? Or is it Pap? What is pap? Is that a beer like Pabst? What the hell is PAHP?!"

Now i see i got worked up over nothing. It's just soda. hahahahaha! Damn midwesterners.

LMAO! I swear that is how they pronounce their letter O's It not a dollar, it's a dahllar, or the name Bob is Bahb.

I just have to pick on someone else cuz I know I drop the R's

 

[Jodi]

So I have been working out, I just haven't been online much to post it. I don't remember sets, reps and weights but.........

Sat
Cleans, Clean Pulls, Squats, Rear Delts: I do remember though that 75lbs my form on my cleans was bad I hope I'm not fucking this up

Monday
Clean Pulls, Good mornings, Core work

I will post my full workout tonight, and no I'm not slacking!!!

 

[Jodi]

Tonights workout:

7 Sets Cleans
2 @ 65x3
5 @ 75x3

5 Sets Clean Pulls
5 @ 135x3

6 Sets Front Squats
1 @ 95x3
1 @ 105x3
4 @ 115x3

3 Sets Decline crunch
15 reps

3 Sets Incline Reverse crunch
15 reps

Note: workout sucked, I was too tired cuz I didn't get enough sleep the past 2 nights.

 

[The Monkey Man]

Front squats over 100 lbs!!!!

I know dudes that cant do that!?!?!

You are a bad ass miss Jodi -



Is this you?

 

[Jodi]

No way!

Thanks, but 115 was pretty much maxing it out for me. Any higher and I wouldn't have been able to do it. I still managed to go below parallel with this weight so that was good. I was just so tired. Long day working

 

[The Monkey Man]

No way!

Thanks, but 115 was pretty much maxing it out for me. Any higher and I wouldn't have been able to do it. I still managed to go below parallel with this weight so that was good. I was just so tired. Long day working

Then hit it next time with 135 and a little (PR) next to it -

 

[P-funk]

how is the form coming? still rough?

 

[Jodi]

Then hit it next time with 135 and a little (PR) next to it -

Are you kidding? There is no way in hell I could do that

 

[Jodi]

how is the form coming? still rough?

I think my form is getting better. For cleans, I can't seem to go above 75 without losing form though. For clean pulls - man, I just hope I'm doing them right. Front squats my form is getting better each time

 

[The Monkey Man]

I think my form is getting better. For cleans, I can't seem to go above 75 without losing form though. For clean pulls - man, I just hope I'm doing them right. Front squats my form is getting better each time

I know you can hit the 60k front squat

(like butta)

 

[Jodi]

In due time maybe but not right now

 

[Jodi]

Last night:
1 Hour Spinning

I had to sub for another instructor last night. Plus tonight and tomorrow I have to teach. 3 nights of spinning in a row

 

[Jodi]

Chest Workout:

3 Sets DB Press
1 @ 45x12
1 @ 45x10
1 @ 45x7

3 Sets DB Flys on Swiss ball
1 @ 20x15
1 @ 20x12
1 @ 20x11

3 Sets Pushups
15, 13, 10

1 hour spinning

Core:
Planks, 1 legged planks, bridges, 1 legged bridges, floor crunch, oblique crunch

 

[Jodi]

Today's Workout:

3 Sets WG Pullups: My pullups are disappointing lately
1 @ BWx8
1 @ BWx7
1 @ BWx5

3 Sets BB Rows:
1 @ 95x12
1 @ 105x10
1 @ 115x6

3 Sets 1 Arm HS Rows:
1 @ 65x12
1 @ 65x9
1 @ 65x8

3 Sets Low Back machine
1 @ 135x15
1 @ 145x10
1 @ 145x9

1 hour spinning

 

[JLB001]

Jodi....I weighed in at 113.8! I'll give you a call tomorrow.

 

[Jodi]

Woohoo!!! I was going to call you when I got up tomorrow morning. What time do you go?