New PB !!!!!!!!!

[ians]

Had the best shoulder workout in months the other night doing Dumbbell Shoulder Press i managed 3 x 6 with 36kgs(80lbs) !!!

I think i could have gone heavier if i only had a partner to pass me the weights rather than me having to swing them up !!

The rest of my Shoulder/Trap routine went just as well - and i went home with a really good burn !!

Just wanted to say thanx to all those who helped critique my routine which i posted some time back - since then i have started making gains once again ! THANKS !!

 

[pumpit]

can you post the link to your w/o please i need some new ideas,
thanks

 

[Slim Jim]

80's for shoulder press is a great number!

Sounds like your doing somthing right.

 

[Vale Tudo]

Awesome job bro, KEEP IT UP!!!

 

[hurtyhair4u]

You keep it up and you'll be doing outrageous #'s bro ! Good job yo !