Ok so I figure I will give updates as I see gains or changes.
So today begins week 3.
I am taking 600 mg/day, (6 capsules)
I have been taking 200 with breakfast, 200 at lunch and then I take my last 200 before I hit the gym with a single scoop of protein in my shaker with 20 ounces of water.
My weight is staying the same if not a pound or two less as I am not on a bulking routine and not really on a cutting routine just more of a maintain and strength routine for me. My muscle definition is appearing more defined for sure and my clothes are all tighter than a month ago.
Today I did a chest routine consisting of decline with barbell, over to flat bench with dumbells and then over to incline with dumbells. This was followed with a pec deck routine 3 sets of 12. I finished with tricep rope extensions and over the head standing tri extensions.
So I did a warm up and began to add weight to the point that I wanted a spotter. As my previous posts have stated, I am not HUGE (183 pnds)...lol.
I putt 235 on the barbell never having pushed this before!!!! Hell I dont know I have ever attempted it before. It was no problem as I did 6 reps. My buddy laughed that he didnt even need to be there. I went up to 275 and squeezed out 1 little reppie...with finger tip assistance....
Either way, I have a new personal record of 235 and I know there is more in the tank but did not want to attempt another set today and will take the 235.
So on the barbells, I will keep it shorter but I again used MORE weight with my spotter and amazed even myself. On my flat bench I finished with 3 reps using 85pnds per hand and on the incline I used 70 pnds before everbody decided they needed to work out all around me and I left it at 70 pnds and went to something else.
On the other side of this in terms of libido and energy and other side effects.
My body wants food food food after a workout and I try my best to make my body happy but also want to avoid junk.
My libido does have an increase although its not out of control by any means.
I have lost no hair, had no pains, no cramps or bloating. My stool and urine are consistent color and smell. I do have huge urges of wanting to just stop what I am doing and lift some weight but I dont feel irritable or aggresive as I have with things in my past.
Sometimes I want to just stay in the gym but I know its not good and will force myself to go home. I am looking forward to what changes to my strength and body will occur in the following weeks.
Nothing is a substitute for hard work and determination and there is no "magic pill" that will allow you to look like a pro in a 5 to 8 week cycle. I know this and I hope you do to. I however do see and feel the results of the product and after these weeks I have to recommend it for anyone, especially if you feel you are at your "plateau" in the gym. As the products states, it does not convert as so many other PH's do. I consume a TON more of water and drink even if I am not thirsty as your body needs all the water it can handle when using ANY PH!
Stay tuned for more............
Go SOONERS!
