New Proposal/ Newb Stack

[Uba]

Hey Guys, I would like to post my info and would like to get some suggestions on what to do next, i know i can better my diet a bit and my routine has to change. Any info would be grea i am open to any ideas or suggestions.

So here we go:

Gender: Male
Age:20
Working Out for about 4 years (always been athletic)
Weight: 175lbs
metabolism: too Fast!!
If i didint work out i would weight about 150lbs

I eat about maybe 3-4k calories (mixed food) a day.
60g of protein (only supplement i take)
I know i can better my diet (working on it i dont want to take anything till i platue on a natural level)

First of: every w/o i do is 4 sets and usually 12/10/8/6 as reps.
4 diffrent exercises per muscle.

my routine needs some work as well.
Mon= Chest/ back
Tue=Bi's/ Tri's/ fore arms
Wed= shoulders/ Abs
Thur=chest/ back
Fri=Bi's/ Tri's/ fore arms
Sat= Full legs

As far as weight goes i go to the point of failure.

I know i can adjust my work out, just not sure what route to go since i get a lot of mixed info.( maybe 2 times a day)

I seem to be getting stronger (bench 280lbs 4 sets of 7reps roughly)but not putting on any weight. I'm not just some dumb kid trying to get big fast please dont get that impression. I have been lifting a long time now.


As what i am asking is maybe a stack I can takei have researched and researched and came up with mixed information. I would like to take M1T as what i read it is a bit lighter on the body compared to Dbol/Test etc.

As you can see i'm all over the place i'll end on that any info is greatly appreciate it. I'll post some pictures soon. Thanks!!!

 

[Pirate!]

It's premature for homrones. Wait a few more years.

 

[Shadowcam]

Looks like your overtraining! try cutting back to 4 days a weeks(2 on 1 off 2 on 2 off) and cut back on your sets.

I recommend just doing 3 exercises of 2 working sets for smaller bodyparts and 4 exercises of 2 working sets for larger bodyparts. Just make sure to kill yourself on each set.

Looks like your diet is abit sketchy also which you are aware of. Have a meal plan and be consistant with it. This is even more critical when you have a fast metabolism like you say you do. DO NOT miss meals.

I would take a week off then start a new training program and sort your diet out.

 

[Shadowcam]

Looks like your overtraining! try cutting back to 4 days a weeks(2 on 1 off 2 on 2 off) and cut back on your sets.

I recommend just doing 3 exercises of 2 working sets for smaller bodyparts and 4 exercises of 2 working sets for larger bodyparts. Just make sure to kill yourself on each set.

Looks like your diet is abit sketchy also which you are aware of. Have a meal plan and be consistant with it. This is even more critical when you have a fast metabolism like you say you do. DO NOT miss meals.

I would take a week off then start a new training program and sort your diet out.

 

[Uba]

It's premature for homrones. Wait a few more years.

Hey Thanks for the help Pirate, so theres nothing i can take just for the weight gaining issue, doesnt nessesarly have to be AAS. Any info would help

Thanks.

 

[Uba]

Looks like your overtraining! try cutting back to 4 days a weeks(2 on 1 off 2 on 2 off) and cut back on your sets.

I recommend just doing 3 exercises of 2 working sets for smaller bodyparts and 4 exercises of 2 working sets for larger bodyparts. Just make sure to kill yourself on each set.

Looks like your diet is abit sketchy also which you are aware of. Have a meal plan and be consistant with it. This is even more critical when you have a fast metabolism like you say you do. DO NOT miss meals.

I would take a week off then start a new training program and sort your diet out.

Thanks for all the info Shadow, i really appreciate all the info that is givin to me. I was actually thinking of going 2 times a day now, but if you say cutting back and just push to failure than i will do so. The reason i wanted to train harder is i have a ton of energy ( i been eating everything on site)

I also take Potassium tablets (reason: my muscles would cramp up a bit) an i eat a bannana a day.

Oh and vitamin B: to help with the hunger part.

Once again thanks bro.