Hey guys I know this kind of thing gets posted a lot but my brain is fried and I'm just looking for something new to just go and follow rather than trying to design something. I ve gone through a bit a rough time emotionally and due to this took some time to R and R and just yoga and meditate to let my body and mind heal a bit.
I m starting again this week with just a few days of fluffy activity to get some blood and endorphins flowing.
any advice weight programs you want to throw at me I'm thinking 3 or four day split... Im easy (just dont spread it) lol
I m starting again this week with just a few days of fluffy activity to get some blood and endorphins flowing.
any advice weight programs you want to throw at me I'm thinking 3 or four day split... Im easy (just dont spread it) lol