Been reading this board off and on for quite a few years now. There is a wealth of knowledge here and I decided that it was time that I started to contribute to the board. Started lifting over 14 years ago and recently took a small break after switching jobs and now that I am back in the gym I don't know what I was thinking to take a break. Happy to be back in the gym and happy to be here to learn and also help others along the way.
