New to the site not to the game.

[NotimeForTears]

Hows it going Nice board you guys got here . Looking to help with personal experience and learn from others . Been lifting for 7 years strong just switched to powerlifting 2 years ago best lifts 560 deadlift ,squat 405 ,bench 345, more of a strength lifter not so much powerlifter . Weight 205 3 mile run time 19:35 pretty quick to be on the heavier side looking to get down to 185 to see what I would look like carrying this much muscle .



Greetings to All

 

[Arnold]

NotimeForTears, welcome to IronMagazine Forums!

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[charley]

Welcome!!!

 

[MuscleGauge1]

Welcome to the forum bro. I see you have some experience and I think that's great. I think you will do well with the your next cycle if you keep training hard and maintain a high workout level. What does your diet and nutrition look like. How many meals per day do you eat? How many calories?

 

[nsp]

Welcome

 

[dieseljimmy]

Nice to have you

 

[Sherk]

Welcome to IMF

 

[kboy]

Welcome aboard !

 

[brazey]

Welcome to the community.

 

[DeadlyPariah]

Welcome bro! And good luck on your goals!!!!

 

[stevekc73]

Welcome aboard NotimeForTears!

 

[ashoprep1]

Welcome