New .... with a question for w8 or DP!

[Deb]

Hi. My name is Deb and I'm kinda new here. I have a question for w8 or DP, or anyone else with the knowledge to help me.

I am following the female cutting plan as outlined by DP in the "Best Nutritional Thread" (low carb with 2 carb-up meals per week). What is the purpose of the banana specifically? What I mean is, can any other fruit be used for that carb-up meal such as an apple instead? Don't get me wrong, I like bananas but was just wondering if another fruit could be used in place of the banana, and still have the same effect.

Thanks in advance for your response.

 

[w8lifter]

The reason we use a banana is because it's high in sugar. After going 3-4 days w/o carbs, the goal is to totally replenish your glycogen stores....the banana is higher in sugar and higher on the glycemic index than an apple. Substitutions can be made sometimes though

 

[Dr. Pain]

Welcome to the board Deb

DP

 

[Deb]

Thanks w8 and DP for the quick answer and welcome. I just have to tell you guys - you are a wealth of information. The knowledge from the two of you combined is nothing short of amazing. I have learned so much just browsing these boards and with your help, I know I can reach my goals.

Thanks again.

 

[w8lifter]

You're welcome....thank you!

 

[Dr. Pain]

Originally posted by w8lifter
You're welcome....thank you!

Ditto

DP

 

[DaMayor]

She's right, but don't get a communal big head
.

 

[kuso]

Originally posted by DaMayor
She's right, but don't get a communal big head
.

Um...................fuk it

 

[Triple Threat]

Originally posted by DaMayor
She's right, but don't get a communal big head
.

I can't believe that DP won't pornalize THAT comment.

 

[Arnold]

Yes, DP & w8lifter are a tremendous asset to the board, especially in diet & nutrition.

welcome to the board Deb.