New workout!

[ruggaz]

I previously was thinking of a 3 day workout but want a 5 day one, i really want to bulk up and gain some real strength ( in comparison to all u guys posting what u are lifting its just pitiful) but my diet is shit (just posted in the diet/nutrition section for a good one), dont take supplements, and my workouts a half assed. I only have access to leg equipment on thursday. Mon, wed, tues and fri i have a bench and barbells, dumbells.

Please help, looking at all you guys (and girls ) pics, i wanna look like you!!!!! I am willing to put in what it takes should i post a pic of me now can't laugh though. I am 16, 6 foot and 165 pounds.

Thanks a heap

 

[kanun]

Everybody has to start somewhere - and determination is the most important thing to have
Good luck

 

[scott1963]

Try this routine . On the 5x5 sets start with a weight you can do all five sets with. Add 5 pounds until you can not get all 5 sets of 5. When you reach that point, stay at that weight until all 5 sets are complete then add 5 more pounds. Make sure your diet and sleep/rest are in order before starting this routine.
Good Luck

Day 1 Monday
Back/ Bicep
Deadlift 5x5
Chin-ups 2x8
Bentover Row 2x8
Barbell Curl Curl 5x5
Concentration Curl 2x8

Day 2 tuesday
Chest
Flat Bench 5x5
Inclined Bench 2x8
Inclined Flies 2x8
Crunches 4x8


Day 3 - Off

Day 4 Thursday
Legs
Squat 5x5 if you cant squat sub with Leg Press
Good Morning 3x8
Leg Extension 4x8
Leg Curl 3x8
Heel Raise 5x15

Day 5 Friday
Tricep/ Shoulders
Military Press 5x5
Upright Row 2x8
Closegrip Bench 5x5
Skull Crushers 2x8

 

[Scotty the Body]

Scott's workout is good, just remember, you don't have to spend a lot of time in the gym to "bulk up" its mostly about the proper diet along with a good routine.
Your body needs the proper amount of time to recover so if your en the gym every day, you will not be fully recovering and not making the gains you could be.

 

[ruggaz]

Good Workout - i am gonna try it and tell you how it goes. How come so much varience in some of the sets? E.g. 5X5 and 2X8?
Also you mean with the 5X5 do 5 sets of something you can lift in one workout, then the next workout add 5 pounds to failure etc

Thanks