hello everyone, just joined, going to get busy reading the stickies, rules, then all the info on the supps.Glad to b here.I'm 5' 8" bout 175, low BF mayb 10 % ? I have asmalll frame and more along ecto w/ some mesomorph but not gonna say i m a hard gainer cause it don't matter how much juice -you need to EAT and eat a lot and eat right diet is everthing imo my goal is to but on 25 lbs of muscle may take a year or more but I'll get there...thanks for having me