New2Fourm Newbie cycle help+ diet

[Cajun311]

Hi, ive done quite some research and decided to gather deca 300mg and test e 250mg "Fast Muscle Co labs." and Clomid as a pct i read is used best when useing deca. This basically what gone around where im at and whats available to me lab wise.

Im 25yrs old

my weight is 145lbs and 9.5% Bodyfat

Ive been working out on a off for a couple years, but more now and been back at it for about 6 months straight now.

I recently just exited off a cycle of Test E 300mg Nolva and Dbol 25mg a day, and the test e was at 400mg a week (shot every monday).

I train every morning Monday, Tuesday, off wed, and back at it thursday, friday, and cardio sometimes saturdays, but off sunday. I was weighing about 128lbs when i started the previous cycle and thats where im at now ^. Eggs and Serious Mass shake in AM. and I try to eat as much as I can lunch and supper wise. Red meat, Fruits, patatoes,chicken,tuna,fish. Im looking more into my diet as what I should be eating to gain more, but I cant find to many post of people my size. Help in this area would be great too.

The cycle goal that i want to start and im asking help about above I would like to tag on other 10-15lbs but to come of that goal is going to require alot of work so any help would be appreciated. If you need more information please let me know. Im new to the fourm and hoping this was posted right so no flameing please ha! Thanks!

 

[justhav2p]

are you re re re re re re re re re

 

[justhav2p]

Hi, ive done quite some research and decided to gather deca 300mg and test e 250mg "Fast Muscle Co labs." and Clomid as a pct i read is used best when useing deca. This basically what gone around where im at and whats available to me lab wise.

Im 25yrs old

my weight is 145lbs and 9.5% Bodyfat

Ive been working out on a off for a couple years, but more now and been back at it for about 6 months straight now.

I recently just exited off a cycle of Test E 300mg Nolva and Dbol 25mg a day, and the test e was at 400mg a week (shot every monday).

I train every morning Monday, Tuesday, off wed, and back at it thursday, friday, and cardio sometimes saturdays, but off sunday. I was weighing about 128lbs when i started the previous cycle and thats where im at now ^. Eggs and Serious Mass shake in AM. and I try to eat as much as I can lunch and supper wise. Red meat, Fruits, patatoes,chicken,tuna,fish. Im looking more into my diet as what I should be eating to gain more, but I cant find to many post of people my size. Help in this area would be great too.

The cycle goal that i want to start and im asking help about above I would like to tag on other 10-15lbs but to come of that goal is going to require alot of work so any help would be appreciated. If you need more information please let me know. Im new to the fourm and hoping this was posted right so no flameing please ha! Thanks!

you should try and learn how to eat...... if your going to do a cycle look at the sticky's for new cycle .....

 

[justhav2p]

http://www.ironmagazineforums.com/anabolic-zone/104658-first-cycle-pct.html

there i did your fucking homework for you .... now learn how to google bulk diets you smaller then Thai boy shrimp off the boat

 

[jay_steel]

yeah, my advice is to get a diet on paper first and spend your money of food. I hear all of people talk about how they cant afford to eat good but then go buy gear. Does not make sence. If you saw my grocery bill it would blow your mind (including my protein). Before I give any cycle advice out line your entire diet plan per hour on here.

 

[longworthb]

Face palm*

 

[reyrey1228]

GOMAD!!!! Gallon Of Milk A Day on top of all the foods u eat, u should gain

 

[justhav2p]

GOMAD!!!! Gallon Of Milk A Day on top of all the foods u eat, u should gain

wish I could neg again.

 

[Z499]

here is my main course for my dinner 3 country pork ribs with mushrooms and 1 cup of egg whites... im yet to figure out what im going to eat but im going to sniff something out.