Demolition
Registered
hi,
I'm totaly new to body building, i'm 16 years old and i want to increase my weight and build up muscle
i'm only 9stone and am i quite skinny, however, i do have some arm muscle...
i'm trying to plan a exercise routine for myself, and trying to keep to a healthy diet, also at the same time, trying to eat lots and lots of food. Also, the only fluids i'm drinking are milk and water.
I am limited to exercise instruments, i have the following:
1.1 to 4.5kg dumbells, (3 sets)
An exercise thingy with 1.)pull down bar 2.)the thing where you rest your arms and pull inwards 3.)a foot thingy where you life your legs up and down 4.) a foot pedler where the pressure is quite intense.
sorry for the lack of knowledge for the above.
Can anyone give me any helpful hints?
thanx
I'm totaly new to body building, i'm 16 years old and i want to increase my weight and build up muscle
i'm only 9stone and am i quite skinny, however, i do have some arm muscle...
i'm trying to plan a exercise routine for myself, and trying to keep to a healthy diet, also at the same time, trying to eat lots and lots of food. Also, the only fluids i'm drinking are milk and water.
I am limited to exercise instruments, i have the following:
1.1 to 4.5kg dumbells, (3 sets)
An exercise thingy with 1.)pull down bar 2.)the thing where you rest your arms and pull inwards 3.)a foot thingy where you life your legs up and down 4.) a foot pedler where the pressure is quite intense.
sorry for the lack of knowledge for the above.
Can anyone give me any helpful hints?
thanx
