Newbie Cutting Diet Review

[PhazeShifter]

Hey guys,
I'm starting a cutting diet after the horrible winter. I'll give you a brief background before I list my diet. Last sping/summer I was on a bulking diet which worked really well and I had very good mass gains. Well, winter came around, and being a full time psychology major and having a full time job made things hard and i ended up getting off my diet, then not even working out. Needless to say, I lost my form and put on some weight over the winter eating bad and sitting in class and in my office. I'm determined to get back into me 4 days per week workouts with proper dieting. I am 21 weigh 185 and aprox 5'11"

8:00 - 3 Hydroxycut Capsuls

8:30 - 1 tbsp. Flax oil & Mega Whey Protein Drink

10:00 - Mega whey Protein Drink or Protein Bar(depending on my location at that time)

12:00 - 3 Hydroxycut Capsuls

1:00 - Large Salad with Grilled chciken breast and veggies

3:00 - Oatmeal

5:00 - Mega whey Protein Drink

6:00 - Tuna / Lean Meat / Chicken / or other Fish, Brown Rice, Veggies

9:00 - Mega Whey Protein drink and Fruit

11:00 - Protein Drink with skim milk.

 

[Arnold]

that's a lot of protein drinks, and not very much real food.

 

[PhazeShifter]

ok

Yes,
I figured that would be a problem...as I have not started the diet yet untill I have one that is good and I can also work around my crazy schedule. Please give me some suggestions of ways in whcih I can better my diet. Thank you. -Ryan

 

[Arnold]

eat more real food.

 

[PhazeShifter]

Thanks

Thanks a lot for your worthless help....I posted for help, suggestions, and proper direction on what to eat, when to eat, to benifit. "Eat more real food" helps me about as much as it help keep the board clear of useless posts. anyone else who wants to actually help? -Ryan

 

[Arnold]

you're welcome.

 

[DaMayor]

Hey Phaze, chill out chief.
First of all, be patient. Secondly, it ain't cool to talk trash to the site administrator.........Don't bite the hand that feeds you.

Check out out the sticky (up top) on diet....do a search...check out a CKD........Oh, and welcome to IM.

 

[Jodi]

Hi Phaze...........
I have to go right now but I will check your plan out later.

 

[Fit Freak]

Phaze...I have to agree...you're new and aren't liking to get much support if you flame people...esp being new.

IMO...search the nutrition threads...there are some gr8 articles on the site as well as some very informative threads. Once you put in the time and effort we'll all be more than willing to make plenty of suggestions...k?

Cheers bud and welcome!