newbie here advice needed

[aurexie]

i would to ask is that ........



i drink half a cup of water before execise ....

after execising.... i do some cool down execise ... and my heart rate go back to normal..

but then when i drink 3 cups of water after the cool down ... my body will start to sweat .....

my whole body will be wet like ....... as if i just ran 5km is this normal ???
it seems like the water i just drank straight away come out of my body ..??

 

[LittLe FraNk]

whatttttttttttttttttttttttttttttttttttt ...................
i dont know i sweat depending on how intensely i am lifting...

 

[Scotty the Body]

Sweating is just the body trying to keep itself cool, it has nothing to do with how much you drink.
And your not drinking enough BTW.

 

[Arnold]

It's very imporatnt to replenish water during and after exercise. I drink water through out my work outs.

 

[KataMaStEr]

So what you are saying is that when u finish ur workout u cool down and if u drink water u start sweating again?


I don???t know about that but try watching a movie or doing something after ur workout that will get ur mind in something else. I know when I get APC, my heart rate goes up just thinking about how much coach is going to make me run.

 

[aurexie]

ahem can you all tell me how much water is enough ????/