Newbie Needs Help With Diet/Workout Routine

[Codeman]

[FONT=&quot]Hi, Im 19 years old 5???10??? at 190lbs, Im new to any type of dieting or workouts. However I have been road bicycling a lot lately and want to set up a prison type workout to do at home and use road biking as my cardio. My diet is out of whack and I tend to over eat, I am willing to sacrifice a lot to achieve the physique I am hoping for. I don???t want to bulk up or gain too much muscle mass, mostly just want to lose BF and harden my body. Like I said as of right now I have no set diet or workout plan and was hoping to get some guidance. I know high cardio low calorie low carb diet will be best, but I am hoping to get a specific meal plan/workout routine that will help me reach my goals. However any input would be highly appreciated, Thank You! [/FONT]

 

[FitnessFreek]

prison type workout?!?!?!?!!??! anyways....nobody is the same so a diet recommendation that works for me may not work for you. You have to figure it out yourself basically. Trial and error is how I found what is right for me. Since you are cutting, diet is the most important thing, then training, then supplements.