You've been weighing your food? If so, you're holding water somewhere, perhaps you had a high sodium day, or you're a little .... *ahem*... "backed up". Hang in there.
Thanks for that Built. I do take 5g of creatine daily even though I have always been the kind of guy who retains a lot of fluid and (other thing's)
I have also changed my diet a bit I now have the following
Protein 51% = 250.3g
Fat 31% = 71.2g
Carbs 19% 95.9g
Cals 2,057
Do you think this could be having an effect on lack of weight lost
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