Newbie weight lifting question

[barstar04]

I got a quick question about lifting. I lift at home on my bench 2 times a week. What I have been doing, is 3 sets of each exercise I do. What my question is should I do all three sets of one exercise in a row? Or rotate like Ive been doing. New member thanks for any help.

 

[Mista]

I do both, if I'm trying to lift more I will swap so I can lift the weight I want on the other exercises.

 

[Big G]

Variety is the spice of life (& muscles!)

Weight Training's Dirty Little Secret