Newbie

[firstwatch911]

Hello all. Looking forward to getting to know the community. Im a 32 yr old Firefighter in Canada. Always looking forward to learning what works for others. Cheers!

 

[Arnold]

Welcome to our bodybuilding & fitness community

firstwatch911 welcome to IM!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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[firstwatch911]

Thanks Prince! Looks great in here!

 

[charley]

welcome......................

 

[brazey]

Welcome to IM

 

[aminoman74]

welcome

 

[returnofthdragon]

Welcome to IM!

 

[SHY_RONNIE]

Welcome to Iron Magazine!

​

 

[Dath]

Welcome to IRONMAG !

 

[IWANTORAL(S)]

awesome bro my dads a retired NYC fire chief.. welcome aboard

 

[windjam]

Welcome!

 

[josephrettig2012]

Hello All

I am new here and want to learn more about fitness.

Joseph Rettig

 

[josephrettig2012]

hi

you are welcome too...

 

[OrbitNutrition]

Welcome

 

[IWANTORAL(S)]

so what are your goals and are u open to try new things?

 

[gilby1987]

Welcome!

 

[CEM Store]

Welcome!

 

[69grunt]

Welcome!!!!!!!!!!!!!!!!!!!!!!!!!

 

[firstwatch911]

@ Iwantoral. My goals are to find a diet and routine that I don't get bored of. I'm always interested in trying new things. I'm 5'8" 183lbs. My routine consists of 5 days a week of weight training and cardio every other day. I hit one body part a day. I'm currently looking for a routine doing weights every other day hitting 2 different muscle groups , and one that works. My goals at this point are to hit 190. Having trouble adding size to my legs. Also has anyone Heard of ugl QUEST. I'm in Ontario Canada. Lost my source and this is what I found. Cheers!

 

[MaxSeg]

Welcome to IM!

 

[570junior]

welcome

 

[Gena Marie]

Welcome to the board. Princes dad was a fire fighter.

 

[hypo_glycemic]

Welcome to IM

 

[RockShawn]

Welcome to IM!