Newbie

[Decosta]

Hi, I'm Decosta, new to this site and have been doing weigtlifting for a grand total of 3 weeks.. My first goal is to lose the fat.So for that I'm doing weights with one or two days of cardio(rowing machine and running up and down the steep stairs).


Anyway, just wanted to say Hi and hopefully I'll learn alot while I'm here.

 

[kuso]

Hey Decosta.....how`s it goin

 

[Josh]

Hi Decosta, and welcome! -- Josh

 

[qball]

Hello, I too am a Newbie. Although I myself have not officially been welcomed, I will welcome you to the forums.
Here's hoping that I can learn something too!!

 

[Josh]

Well then, hi and welcome to you too, qball. -- Josh

 

[Decosta]

Its going good, just reading all these posts in the various forums.

 

[LittLe FraNk]

yes .....reead them alll.... u can tell who knows how to lift
ooll welcome i too am new

 

[Scotty the Body]

Welcome to IM Decosta!