Nightime Eating

[Bonesaw]

pb & j with a casein shake is my before bed meal. Built hit it on the head with the under eating vs "hardgainer". First step is admitting your an under eater.

 

[tropical2011]

Peanutbutter on a whole wheat bagel with low fat milk. Cures me.

 

[Clenbut]

I prefer to have some fruits in night.

 

[Alexa1]

Night feed

I have the same problem and no matter what I have for diner I still have cravings for sweets. I have sweet tooth anyway but eating before going to bed doesn???t help.
Now days instead of eating sweets I have stash of different kinds of raw nuts and as soon as I have cravings for sweets I eat nuts. My favourite nuts at the moment are the cashew nuts. The problem now is that after eating nuts I fell like having a beer so I will need to find another drink to replace the beer with.

 

[njc]

I go with an apple and peanut butter

X2

Get youreself an apple slicer and some natty pb. Eat a couple cups of lowfat cottage cheese and apple slices with a little pb. Delicious.