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Nightime Eating
- Thread starter pwloiacano
- Start date
the process of feeding throughout the day naturally causes insulin sensitivity in skeletal muscle to decrease as the day progresses. this is why insulin sensitivity is so high after fasting and in the am after sleeping. genetic variances, meal composition and the time of training are all some factors which would influence this.
insulin sensitivity would still be high since skeletal muscle would not have been de-sensitized to effects from feeding through out the day.
Sure, and this could theoretically impact, slightly, upon partitioning, but not net calorie balance. In a deficit this would not be an issue at all. In a surplus, it *might*, a bit, but likely nothing most folks would notice and certainly nothing the published research supports.
The bigger deal in terms of compliance is this: since insulin sensitivity is worse at night, carbs will tend to make insulin resistant folks hungrier at that time. Therefore, it may be best to eat them as late as possible, then brush your teeth and go to bed before their consumption is able to induce overeating. Besides, in a deficit, if you store calories, you'll retrieve them later. That's what our fat cells are for - without them, we would die!
You wouldn't be feeding throughout the day, you'd be fasting...
If you fasted with the same fasting window for a while, I don't see how things would change depending on the when you chose to start and stop fasting.
So if I ate between 12pm and 9pm every day, I doubt I would see any negative results relative to a person eating the same diet between 9am and 6pm or 5am and 2pm or 11pm and 8am.
To me, it's intuitive that the duration of the fast is all that matters. The timing would seem to be trivial.
To answer BUILT... My normal training pattern right now is about 8-9 am start time. My training session will usually last about 60-90 minutes max. 4 days on ; 1 to 2 days off depending on how my joints and tendons feel. I am 44 and some weeks are better than others.
exactly...you would be fasting so IS in skeletal muscle remains is high. athletes do not fast so i'm not sure where that fits into this topic but regardless every time you eat IS decreases slightly. this is why a person wouldn't want to eat through out the day then finish up the day with a large meal or a very high calorie meal as IS has natural decreased as a result of feeding.
depends on the individual..it's just one more piece of the puzzle. for athletes like you with year round low bf obviously high IS isn't an issue. but for those training to get control of the bf it would have a very positive effect on the eating habits and optimizing GH output during sleep
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Learning a lot. Great thread.
Ditto
I also agree. Glad I started this thread.
My main objective when starting this thread was to determine how much nutrients to give my body before going to bed. This time period (6-8 hrs) is the longest that I go without eating during the course of a 24 hour period.
It is sounding to me that I may be making much more of this than I need to. If I am reading this properly, I guess some moderate protein intake at night as long as I am ingesting a good amount balanced during the day should do the trick.
My main objective when starting this thread was to determine how much nutrients to give my body before going to bed. This time period (6-8 hrs) is the longest that I go without eating during the course of a 24 hour period.
It is sounding to me that I may be making much more of this than I need to. If I am reading this properly, I guess some moderate protein intake at night as long as I am ingesting a good amount balanced during the day should do the trick.
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I've always been advised to eat thing like cottage cheese before bed or in the evening because the casein proteins absorb into your body throughout the night.
Nightowl
Registered
can you use a thinner needle?
I understand the necessary length, but the size or diameter of the needle is what is kicking my ass
p.s.
great satin sheets!
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You have been warned. No gears for 3 days. Keep it up, Mr., and I'll make it a week.
skinnyduude
Registered
I am looking for a meal plan for myself 33 6ft 155lbs I plan on taking enanthate. I need a plan to bulk up. I am a hard gainer and never had a big appetite. please list types of foods not just the calorie and carb protien intake and supplements. thanks
jmorrison
Registered
If you are 6 ft 155lbs stay the hell away from the test until you learn how to eat man. Some ideas for high cals:
1. Olive oil
2. Peanut Butter
3. Eggs
4. Milk
Those are 4 healthy choices that are calorically dense.
1. Olive oil
2. Peanut Butter
3. Eggs
4. Milk
Those are 4 healthy choices that are calorically dense.
How many calories do you consume daily?
What is your macronutrient mix?
I have never, ever met a true hardgainer. I have, however, met a great many undereaters. If you can't gain weight off gear, you aren't going to gain weight ON gear. Gear doesn't add weight. Only food does that. Pinky swear!
Now post up your macros.
jagbender
Registered
I make a coconut pudding with 1 scoop vanilla Casein protein and 1 cup Silk Coconut milk. 1T unsweetened shredded coconut and a little vanilla.
helps me with the sweet cravings and the casein is slow release protein.
http://www.ironmagazineforums.com/healthy-recipes/123531-coconut-cream-pie-protein-pudding.html
careless22
Registered
have nonfat cottage cheese with some sugarfree strawberry jam
/endthread
/endthread
sharoncrunch
Registered
I, too, desire something sweet in the evenings --after eating very cleanly all day. As long as I alloted myself the appropriate Pro/CHO/Fat, it has no effect on me whatsoever.
Bottom line is it is all about calories in...and calories out. Everything else is peripheral.
Bottom line is it is all about calories in...and calories out. Everything else is peripheral.
doctorcarta
Registered
fruit and nuts if cutting...dairy if you are bulking...
Er... care to explain?
that's a big ditto...supplementing with anabolics won't do squat unless you have a caloric excess in the diet with sufficient carbs and fats and are training at high levels of intensity. I have seen so many people over the decades jump into using gear before they even know hot to eat. seen plenty of people in your weight range gain 10-15 lbs on the scale the first cycle.
