No Appetite Need More Cal

[olusco]

I want to increase my calorie per day. Unfortunately after starting to eat from 7 am to 7 pm it seems the calories are not enough to gain weight.I go to school and working at the same time. Therefore I need a lot of calorie. no junk food. Anybody out there tell me what can i get to be able to get the required RDA per day and extra calorie for the damn summer? All input are welcome.

 

[w8lifter]

Eat fat! It's high calorie

 

[Arnold]

you can add MRP's and bars for extra calories.

 

[kanun]

Originally posted by w8lifter
Eat fat! It's high calorie

Eat nuts - that way you get protein as a bonus