No Detours...

Dr. Pain · Mar 24, 2003

Originally posted by w8lifter
Do you...so do I...perhaps why we argue a lot

K...so definitely skinfolds on wednesday cause I'm not going in early for nothing

HFY...and to save time, just ASSume I'm always right! :grin:

I think I deserve to have things MY way!

DP

Dr. Pain · Mar 24, 2003

So that was OK w/you?

DP

brb

w8lifter · Mar 24, 2003

Originally posted by Dr. Pain

I think I deserve to have things MY way!

DP

Cha! right!

Yes...it was ok...good

Dr. Pain · Mar 24, 2003

So we agree....."My way!"

Truck just called...I only have minutes...

DP

w8lifter · Mar 24, 2003

It's always your way :cheeky:

Dr. Pain · Mar 24, 2003

I think I give when it counts....

w8lifter · Mar 24, 2003

I know

...I'm not complaining ......yet

Dr. Pain · Mar 24, 2003

Will you be around today? I'm off early!

w8lifter · Mar 24, 2003

Only this morning....till 11...after that I have a client, W/O, client, pick up the kids and straight back for 3 more clients....not done till 7

...and that's w/ 2 cancelling! :suicide:

Dr. Pain · Mar 24, 2003

3 bites and I have to go......

If you don't come back...SYS

have a gr8 W/O and day!

DP

Dr. Pain · Mar 24, 2003

Originally posted by w8lifter
Only this morning....till 11...after that I have a client, W/O, client, pick up the kids and straight back for 3 more clients....not done till 7 ...and that's w/ 2 cancelling!

Wow....

SYL

DP

w8lifter · Mar 24, 2003

K...SYS...Have a good day

w8lifter · Mar 24, 2003

Is Udo's beyond greens a MRP powder...or is it like a pill supplement? :scratch:

Dr. Pain · Mar 24, 2003

Originally posted by w8lifter
Is Udo's beyond greens a MRP powder...or is it like a pill supplement?

Like a pill, or several for that matter...but not an MRP

I haven't looked at it in a while....are you thinking about it?

DP

w8lifter · Mar 24, 2003

I was thinking about it for Rob actually, lol...since he's convinced it's vegetables that made him so sick...he won't touch them

w8lifter · Mar 24, 2003

I'm going early for skipping....K?

Dr. Pain · Mar 24, 2003

http://www.florahealth.com/flora/home/usa/products/67515.asp

There are other choices I will tell you later! But good idea!

Skip and be merry

GTG

SYL

DP

w8lifter · Mar 24, 2003

Thanks

Does it taste gross? ....he won't use it if it tastes gross :baby:

w8lifter · Mar 24, 2003

...I have a whole 7 minutes to sit down and relax before I have to go back to work :help:

Dr. Pain · Mar 24, 2003

Originally posted by w8lifter
Thanks

Does it taste gross? ....he won't use it if it tastes gross :baby:

Depends what you mix it with.... :lol:

There is also Green Magma, and Kyo-Green

Dr. Pain · Mar 24, 2003

Originally posted by w8lifter
...I have a whole 7 minutes to sit down and relax before I have to go back to work

It's 7 minutes till nap time here :laugh:

DP

w8lifter · Mar 24, 2003

OMG....Wake up!

...I didn't follow my workout exactly as you wanted :shake:

w8lifter · Mar 24, 2003

K....don't yell at me

...I didn't do the high rep sets of DP press at the end :shake:

I never feel that it does a damn thing for my chest...it's only killing my triceps. So I did one set of 15...and then moved to hammer presses for 2 sets....K?....don't yell K? :scared:

Low incline DB Press 25/10, 30/8, 35/8, 40/6 + 20/6, 35/8 + 20/6

Incline Smith, w8 per side 20/12, 30/8, 32.5/6 :shhh:

Swiss ball 1 1/2 flyes 15/10, 12.5/12, 17.5/6, 17.5/8....last set was just regular flyes.... I HATE 1 1/2'S!

Standing Cable Press 15/12, 17.5/10, 20/8

Incline DB Press 20/15

Incline Hammer strength 90/4, 70/10

Did 20 minutes skipping (intervals) and 10 minutes rowing this morning.

w8lifter · Mar 24, 2003

http://www.leanladies.com/page6/gina2.jpg

I think she looks awesome...do you think she's natural? ...her face doesn't really look it...but then...I've been told the same thing :grumble:

Dr. Pain · Mar 24, 2003

Originally posted by w8lifter
OMG....Wake up!

...I didn't follow my workout exactly as you wanted

What else is new? :lol:

Look...you got the 40's :clap:

DP

w8lifter · Mar 24, 2003

Yes...but I grabbed Shawn for a spot...don't trust Mel, and couldn't do it on my own...but I'm needing less and less of a spot :clap:

...I need help on the first one and the last one...I'm gettin' there

Dr. Pain · Mar 24, 2003

Originally posted by w8lifter

Did 20 minutes skipping (intervals) and 10 minutes rowing this morning.

The reps do do something if you'd pull your head out of your ass :finger:

They create new neural pathways and blood supply for future growth!!

One session ONLY......aren't you the one saying you don't want to overdo FAME, have tools for MM? :lol:

DP

Dr. Pain · Mar 24, 2003

Originally posted by w8lifter
Yes...but I grabbed Shawn for a spot...don't trust Mel, and couldn't do it on my own...but I'm needing less and less of a spot ...I need help on the first one and the last one...I'm gettin' there

Yes, you are

So I would have been here 40 minutes ago, except for credit card hell my new company just put us through....guess who prevailed?

Dr. Pain · Mar 24, 2003

Originally posted by w8lifter
http://www.leanladies.com/page6/gina2.jpg

I think she looks awesome...do you think she's natural? ...her face doesn't really look it...but then...I've been told the same thing

I like her physique, but my opinion would be special vitamins

(although that is a close call)

DP

w8lifter · Mar 24, 2003

What are you giving me shit for...the reps or the cardio? :scratch: