no fish in my diet

[tinyfighter]

just a thought..... i never eat any kind of fish as i simply cant eat it as i find it revolting,i understand that im missing out on important omegas and fatty oils so are there any vegetables or meats that i should be eating to replace these or should i try some omega/fish oil pills ?
i know eat fish is the simple answer but i honestly hate it.

 

[Gena Marie]

I am so with you on this one. I feel I am missing out on a lot of great nutrients, but I just can't do it. I do supplement with omega's and fish oil. I am sure I am missing out on some of what I need, but something is better then nothing at all.

 

[carli]

^^^ very true , im the same cant stand fish but will take pure fish oil tabs and cod liver oil tabs etc has to be doing something

 

[Arra]

Opti3 and vPure are vegan sources of omega-3's (though not as concentrated). If you're not too strict, fish oil is a better choice.

Most alpha-linoleic acid sources have poor conversion rates to EPA and DHA (the two kinds found in fish primarily and that we want).