no guts no glory

[Rubes11]

4/23 3x3

dead lift
315x3
335x3
355x3

hang clean
175x3
185x3
195x3

db shrugs
65s x 8
70s x8
75s x8

high pulls
65x8
75x8
85x8

straight leg dead lift
100x8
120x8
120x8

 

[Rubes11]

4/25

flat bb bench
135x5
185x3
205x3
215x3
135x10

ez bar curls
85x8
85x8
85x8

machine fly
120x8
135x8
135x8

squat
225x5
275x3
315x3
335x3
225x10

leg extension
220x8
230x8
240x8

lunges db in hand (both legs)
70x10
80x10
80x10

leg press
415x8
505x8
505x8

.5miles before lifting
sprint training after.
195lbs