NOW I am training!

[SmokinRob]

I am weighing in at 217PBS.I hold my weight well at only 177cm.

Instead of stripping down and then getting more muscle added to my frame, I am aiming for turning my frame into more muscle and concentrating on more muscle, therefore it will also reduce my body fat percentage at the same time.

I have in the past used hydroxycut which i will continue to use along with my protein drinks.

In Jan 26th Australia Day im getting married and I WILL look my best. 7 months for a re-build.

Rob

 

[Scotty the Body]

Good Luck Rob, feel free to ask if you need any help with your Re-build.

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Just another day in the gutter

 

[I Are Baboon]

Good luck Rob!

 

[ALBOB]

I completely agree with your method of adding muscle to bring down your body fat%, so why the Hydroxycut? All that does is speed up your metabolism making you burn more calories and therefore making it more difficult to gain muscle. You're the first person I've seen smart enough to chose between muscle gains and fat loss instead of trying to do both at once, don't blow it. Stay off the fat burner and eat clean food, you'll look great on your wedding night.

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Life is hard so quit whining and go out there and be alive.

 

[Charger]

I have to agree with Albob, I took fat burners for a few months and they work, BUT, you wont add any knew muscle either. Since I quit my bench has jump big time along with some new mass.

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Can't never did nothin,(Dedicated to my father)