nutrition help?

[XTREME DESIRE]

I figured up my *BMR. It's at 1223.30 for calorie intake. What my question is should i lower that to get quick weight loss?

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LIFE'S SHORT-
THE LIMIT IS HEAVEN

 

[Eric Draven]

That is pretty small, what is your age, height, weight and exercise routine.

<font size="1">[This message has been edited by Eric Draven (edited 05-18-2001).]</font>

 

[Arnold]

that seems low, what is your weight?

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Just because the majority believes it, does not make it true!

 

[Maki Riddington]

Whats your active metabolic rate?

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Exercise, my drug of choice

 

[Eric Draven]

I don???t know what your diet is?

It???s not really how much it you eat it???s how often and what you eat.
You should be getting 6 meals a day, the calories should be distributed evenly throught the days meals.

Tuna, chicken, lean beef. (lean meat)

Sweet potatoes, strawberries, green veggies, apples (slow burning carbs)

Fats should be polyunsaturated when possible fats like fish oils and flax oil.

These are just the basics there is much more involved.