Nutritional Information on foods required...

[ucs]

Howdy,


Im currently watching what I eat on this new workout program, but finding it hard to know how many Cal/Protien/Fat is in each food I eat. What do you guys/gals use?

 

[Monolith]

www.fitday.com

You can input the food you eat, and it will tell you what the macros are.

 

[TheGreatSatan]

Good site monolith.

 

[Cardinal]

I pretty much use this site exclusively

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl