nutriton facts?

[nR_Kris]

hi does any one know the nutriton facts of these:
1 potato
1 sweet potato
1 apple
1 egg

 

[bulletproof1]

www.fitday.com

 

[Tom_B]

1 potato
1 sweet potato
1 apple
1 egg


http://www.nutritiondata.com/

Great place to figure out stuff.

 

[lara]

http://www.calorie-count.com/

 

[Purdue Power]

Here is the site that I use. http://www.nutritional-information.info/default.aspx

 

[alexvega]

what do you all think about this
oatmealand raisinscookies_ energy= 67 cal
carbohyd =15.1gr
fat= 2.7 gr
Prot= 1.1g


and what about snyders´sof hanover fat free.

thanks

 

[grant]

Depends on the ingredients--they're actually rated moderate on the GI index

 

[nR_Kris]

thnx for yall coments