Nuts

[atech22]

Hi Guys

I know that nuts are a good source of protein but does anyone know what type of nuts are highest in protein?
I don't like nuts so if i'm going to eat them then i want to eat the best ones.

Cheers

 

[Cowbell]

Idea(not being sarcastic)....next time you go to the store just look at the individual nuts and compare protein...that should give you your answer.

 

[Akkers]

Thread on this in supplements section. Long story short........no. Good fats, but protein is incomplete, meaning it lacks all the essential amino acids.

 

[RJ.D]

Almond is the best one,24.7/g protein

 

[Akkers]

Almond is the best one,24.7/g protein

Still incomplete protein though...

 

[RJ.D]

Get complete protein you must mix more than two foods at least.besides eggs

 

[Marky]

they have something call powerbutter that i want to try. it has all the omega 3, 6, 9 and whey protein and of course natty pb.

 

[Psycho Dad]

Last time i'll tell you don't call me nuts

 

[* Legion *]

Last time i'll tell you don't call me nuts

sumehow i knew you would post on a thread that had the word "nuts" in it.

 

[bulletproof1]

Get complete protein you must mix more than two foods at least.besides eggs

are you saying the only source for a complete protein is eggs? if so, you are incorrect.