Ingredients:
- - Cooking spray
1 cup oat flour
1 tablespoon splenda grandular, plus extra for sprinkling
1/4 teaspoon baking powder
1/8 teaspoon sea salt
3-4 tablespoons skim milk, plus extra for brushing
1 tablespoon unsweetened applesauce
1/2 cup old-fashioned rolled oats
Preparation -
1 Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet lightly with cooking spray
2 In a food processor, combine oat flour,splenda, baking powder and salt. Pulse briefly. Add 3 tablespoons of milk and the applesauce and pulse for 45 seconds, just until mixture forms a ball. If too dry, add a little more soy milk.
3 Place dough on a lightly floured work surface. Knead in all but 2 tablespoons of the rolled oats. Flatten into a disk and roll into a 9-inch (23-cm) circle. Brush with soy milk; sprinkle with splenda and the remaining 2 tablespoons oats. Cut into 10 wedges. Transfer to prepared baking sheet.
4 Bake until firm and lightly browned, about 15 minutes.
Nutritional Analysis
Number of Servings: 10 oatcakes
Per Serving
Calories 59 Carbohydrate 11 g
Fat 1 g Fiber 1.6 g
Protein 2 g Saturated fat 0.1 g
Sodium 38 mg
Great smeared with sugar free jam!!
- - Cooking spray
1 cup oat flour
1 tablespoon splenda grandular, plus extra for sprinkling
1/4 teaspoon baking powder
1/8 teaspoon sea salt
3-4 tablespoons skim milk, plus extra for brushing
1 tablespoon unsweetened applesauce
1/2 cup old-fashioned rolled oats
Preparation -
1 Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet lightly with cooking spray
2 In a food processor, combine oat flour,splenda, baking powder and salt. Pulse briefly. Add 3 tablespoons of milk and the applesauce and pulse for 45 seconds, just until mixture forms a ball. If too dry, add a little more soy milk.
3 Place dough on a lightly floured work surface. Knead in all but 2 tablespoons of the rolled oats. Flatten into a disk and roll into a 9-inch (23-cm) circle. Brush with soy milk; sprinkle with splenda and the remaining 2 tablespoons oats. Cut into 10 wedges. Transfer to prepared baking sheet.
4 Bake until firm and lightly browned, about 15 minutes.
Nutritional Analysis
Number of Servings: 10 oatcakes
Per Serving
Calories 59 Carbohydrate 11 g
Fat 1 g Fiber 1.6 g
Protein 2 g Saturated fat 0.1 g
Sodium 38 mg
Great smeared with sugar free jam!!
