Off day nutrition

[Premo55]

How many cals do you guys deduct on your off days? Personally I remove my PWO meal, which accounts for probably 400 cals of my daily intake, but I see that there are certain people who eat the same day in day out, whether they're in the gym or not. Opinions?

Peace.

 

[aztecwolf]

i go without my whey shakes, and usually one carb source late at night, overall about 300-400kcal

 

[Arnold]

The only difference on my off training days is no post work-out protein shake.

 

[PreMier]

Same shit, day in and out. Cant get big if im cuttin 400cals there and 500 cals here.

 

[Premo55]

Okay, so I remove my PWO meal, which is:
1 cup oats
50 g whey

This is roughly 400 cals out of my daily intake. This work out okay? I suppose my off day protocol of 2 carb/pro meals and 3 carb/fat meals is fine...I'm just left hungrier without the gym to distract me and cutting one meal out of the equation...i swear I'm hungry all damn day, even on a 2800 calorie bulk.

Peace.

 

[Jodi]

With carb cycling I make my non-training days No carb days

 

[aztecwolf]

i don't know if i can go to the no carb dealy, i mean my energy really drowns and i get very grumpy without em. it's funny but i can always tell how well i am eating if i am in a really good mood

 

[jeanice]

Same diet, no PWO Shake like they said above