Ohhh i was just muckin around makin a shake and saw some tinned plums. This shake is so good. Get the plums with no added suger 
2 scoops whey
3 plums (remember to take the seeds out)
couple of handfuls of ice
couple of tablespoons of water
It turns out like a slushie.
Best for post workout, it gives u a insulin spike (if your into that theory) but more importantly its got protein, its cold and refreshing after your workout, its filling and it tastes good.
2 scoops whey
3 plums (remember to take the seeds out)
couple of handfuls of ice
couple of tablespoons of water
It turns out like a slushie.
Best for post workout, it gives u a insulin spike (if your into that theory) but more importantly its got protein, its cold and refreshing after your workout, its filling and it tastes good.
