Ok i need help

[W8lifterwanabie]

heres a little sumthing about me.....im 14 years old
Im 6ft......around 14-nearly 15 stone,and it aint muscle put it that way.....

meals:-
crap crap crap
crap crap crap
crap crap crap

im over weight...

i need to loose it

im terrible when it comes to food because i cant try new things

ive now gotten to the point were i just cant stand it any more

please help by showing a diet + work out if possible

please i need all the help i can get

 

[Jodi]

We need more info than this. At 14 years old I won't help you DIET, only learn proper foods and basic nutrition. I don't know what 15 stone is in pounds. What are you currently eating and what are you doing for exercise?

 

[W8lifterwanabie]

errrm

im 14 stone just checked and its 196 pounds....... i sometiems do 100 sit ups aboout 3 times a week and about 50 push ups...

 

[Jodi]

What are you currently eating?

 

[W8lifterwanabie]

err

alot of junk foods..meat bread cheese too much sugar....hmm

 

[Jodi]

You need to learn proper nutrition. Stop eating junk food and learn to eat heathy vegetables and fruits and whole grains and lean proteins. Not junk food.

 

[W8lifterwanabie]

but

thatss a problem cuz i cant stand trying new foods..

 

[Jodi]

Then I can't help you.

 

[W8lifterwanabie]

scoot

i suppose ive got no choice but have to...

 

[Jodi]

Have to what?

 

[W8lifterwanabie]

...

try new foods

 

[Jodi]

Ok, then start by eat veggies and fruits instead of junk food. I bet by changing that you will lose fat.

 

[W8lifterwanabie]

il aim

mostly on fruits because i like all fruits
but only a lil veg but il still stick some in....