ok now ive finally started eating alot of the right foods....i just would like a little push in the right direction and a patt on the back...
basicly i havnt sorted out when i eat and how much of it i eat to a t
but all ive been eating is like as least bread possible
lots of meat..beef chicken..pork, some green veg, drinking lots of water,and alot of fruit cuz i like fruit
but i still need to be alot more strick at eating...
another thing is(yes this is very pathetic) in the past ive hardly bin weight training at all...but now im getting a bench and a whole set..... i know i can confidently push 32 lbs. so soon enough il be able to bench press and also 'start' working on my legs for once(although im an ex rugby player and i did a hell lot of jogging in the past) so hopefully enough im going the right way???
(remember im only 14)
anything would be helpfull.... thanx
basicly i havnt sorted out when i eat and how much of it i eat to a t
but all ive been eating is like as least bread possible
lots of meat..beef chicken..pork, some green veg, drinking lots of water,and alot of fruit cuz i like fruit
but i still need to be alot more strick at eating...
another thing is(yes this is very pathetic) in the past ive hardly bin weight training at all...but now im getting a bench and a whole set..... i know i can confidently push 32 lbs. so soon enough il be able to bench press and also 'start' working on my legs for once(although im an ex rugby player and i did a hell lot of jogging in the past) so hopefully enough im going the right way???
(remember im only 14)
anything would be helpfull.... thanx
