Ok, who lowered my toilet....

[cwilson]

Oh wait, maybe its me.

So, I started my journey back today. I'm starting from scratch and while I'm really disappointed at how far I've fallen, I feel I can make some great strides in the next 6 months.

My diet is solid, my supplements are good, and I think my workout is good too.

I think the culprit for my toilet situation is the squats, or maybe the RDL's, who knows.

 

[fraseram]

too cute!!!!
I know I often look at the stairs asking ..... who then hell broke in built more!!!

 

[REDDOG309]

I'm with you on that one. After reading Builts and alot of other peoples suggestions, do squats, do squats, so I started doing squats 2 weeks ago and now I can barely squat to tie my shoe laces. But damn it feels good! Never before have my quads let me know that they are a part of my body like they do now.

 

[Work IN Progress]

Squatting is by far the most taxing of exercises, even more than deadlifting, but Its far and away my favorite.