Ever heard of anyone drinking a cup a day???????? Seriously. I just cant believe it
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Olive oil
- Thread starter Aussie_Dude
- Start date
^ I do too....Extra Virgin Olive Oil.
Is this the healthiest?
Just want to check. (Thanks.)
Is this the healthiest?
Just want to check. (Thanks.)
I have ~2tbsp a day. Yes it is a great option. Cold pressed EVOO would be the best choice. Olive oil is a great source of monounsat fats. Good to get ~50% of your fat intake as mono unsats.
Mr_Snafu said:
We got any italians to weigh in on the extra virgin olive oil? From what I've heard, extra virgin is the best, and that the best way to buy olive oil is in tin cans, as light somehow messes up olive oil stored in transparent containers.
whats the most anybody has ever heard of taking daily. It would have to make you put on some weight.
garethhe said:
I've heard this too... something to the effect of: the EFA's are fragile and very sensitive to light and temperature. Best to keep oils refrigerated.
squanto said:
So, Squanto:
My EVO comes in a glass, transparent jar.
So, I should geep it refrigerated for the best preservation/results?
Thanks, if you respond.
From an encyclopedia:
The International Olive Oil Institute recommends using pure olive oil for frying, since the flavor of extra virgin olive oil tends to break down at frying temperatures, making the added expense a waste. Olive oil should be stored in a cool, dark place for up to 6 months. It can be refrigerated, in which case it will last up to a year. Chilled olive oil becomes cloudy and too thick to pour. However, it will clear and become liquid again when brought to room temperature.
The International Olive Oil Institute recommends using pure olive oil for frying, since the flavor of extra virgin olive oil tends to break down at frying temperatures, making the added expense a waste. Olive oil should be stored in a cool, dark place for up to 6 months. It can be refrigerated, in which case it will last up to a year. Chilled olive oil becomes cloudy and too thick to pour. However, it will clear and become liquid again when brought to room temperature.
^ Thanks.
I wanna throw up just drinking one tablesppon, much less a whole cup.
