ok this might be a stupid question....
but how much does an olympic bar(i think this is what they are called) weigh??
i`ve always done my weights at home with a normal bench set...
but recently have been going to the gym at uni which has a good weights room and my bench press has decreased... so the difference has to be the bar its one of those big steel f**kers..
just wanna know so i can work out how much im actually lifting because i use my weights at home on the weekend and don`t wanna get mixed up!!
any help appreciated
but how much does an olympic bar(i think this is what they are called) weigh??
i`ve always done my weights at home with a normal bench set...
but recently have been going to the gym at uni which has a good weights room and my bench press has decreased... so the difference has to be the bar its one of those big steel f**kers..
just wanna know so i can work out how much im actually lifting because i use my weights at home on the weekend and don`t wanna get mixed up!!
any help appreciated