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P-funk said:yea. There was a study (and I can't friggin' find it) that showed that olympic lifters were quicker than 100meter sprinters in the first 10yrds (explsoive)! They also had higher verticals than high jumpers (explosive)! Shane Hammon can dunk a basketball at 5'9" 375lbs!!
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Shane...Look at those calves!!
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shiznit2169 said:those lifts are insane!
here are some more videos (not olympic) if u guys care enough to watch
http://www.joeskopec.com/biglifts.html
for those of u who havent seen it, watch tom platz squat 500 for 23 reps. INSANE.
almost all that shit has already been posted in this thread.




We will be holding a certification clinic in N. San Diego County in Dec.16-17.
The course will be taught at Rancho Buena Vista High in Vista, Ca.
Head Instructor Mike Burgener.
760.535.1835
mikeburgener@mac.com
Mike's #1 son is the National Champion in the 150+ kilo class. Casey Burgener weighs 250 lbs. and snatched 173 and cln and jerked 210 for the gold at the National Championships in Shreveport weekend before last.
I urge you to attend. You will acquire a Level I Club Coaches Certification and get some superb coaching in Weightlifting. Regardless of your level of competence, you will learn a lot and have a great time.
Course deadline to sign up is Nov. 15th
Ubercoach
http://www.youtube.com/watch?v=WmsuzIFlhIY
I started Olympic lifting 6 months ago. This is my first competition.