Omega 3's

[fredlabrute]

I'm a guy who gain mass easily problably between endo and meso type of body.However, even with tons of cardio and a superclean diet that's harder for me to stay ripped.I've read somewhere than omega 3 must be a solution.The article was saying that for a month, you take a gram of omega 3 per percent of bodyfat and after that you divide the dose by half. Is this method worth trying for a guy going the natural way!!!!!!

 

[VILBAUGH]

I'm a guy who gain mass easily problably between endo and meso type of body.However, even with tons of cardio and a superclean diet that's harder for me to stay ripped.I've read somewhere than omega 3 must be a solution.The article was saying that for a month, you take a gram of omega 3 per percent of bodyfat and after that you divide the dose by half. Is this method worth trying for a guy going the natural way!!!!!!

You want to be taking omega 3 everyday for the rest of your life. 4-6gs a day is standard for men. They are important for overall health. People that dose omega 3 tend to carry more muscle mass...this is a fact.

In regards to your question, assuming your diet is somewhat checked out, look into understanding insulin. Researching this hormone in relation to carbohydrates will greatly enlighten you.

 

[fredlabrute]

Thank you very much, I'll do my homework on the role of insulin!!!

 

[JayCutler]

You want to be taking omega 3 everyday for the rest of your life. 4-6gs a day is standard for men. They are important for overall health. People that dose omega 3 tend to carry more muscle mass...this is a fact.

In regards to your question, assuming your diet is somewhat checked out, look into understanding insulin. Researching this hormone in relation to carbohydrates will greatly enlighten you.

agreed!

the 4-6g a day is of FISH OIL (not total omega 3). So 4-6 fish oil caps a day. otherwise to hit 6g of actual omega 3 you would need to consume a lot more.

just remember these can increase your risk of bleeding so if you are taking anything like NSAIDS, aspirin, coumadin, etc to be careful.