Omg

[linebacker54]

i have swole calves.. lol what excersizes r good 2 make them bigger?

 

[Double D]

Pushing a sled! Not only is it good to increase calve size, but strength in just about every other muscle group of your body.

 

[DOMS]

Squats. My calves really grew (visibly so!) when I was doing Squats three times a week.

 

[ABCs]

Pushing a sled! Not only is it good to increase calve size, but strength in just about every other muscle group of your body.

That's some Rocky Balboa type shit.

 

[Double D]

Well I used to have a homeade sled until we moved and I just left it. But we moved from like St.Louis and I wasnt going to make a trip 2 hours to go and get it. But even westside preaches about pushing a sled, not only will it help build calves, but increase your deadlift (or so they preach).

 

[Adamjs]

That's some Rocky Balboa type shit.

I also like to punch frozen meat to help tenderise my calves.

 

[linebacker54]

pushing a sled? I would but i dont have 1

 

[DOMS]

pushing a sled? I would but i dont have 1

Push a car.