At the moment I am cutting and am doing it through strict diet and high volume training I needed some feedback from u guys to help me along the way.
My training is as follows:
Monday:
AM - 40 mins cardio
PM - Chest and triceps
Tuesday:
AM - 40 mins cardio
PM - Legs
Wednesday:
AM - 40 mins cardio
PM - HIIT training (guerilla cardio)
Thiursday:
AM - 40 mins cardio
PM - Shoulders and Traps
Friday:
AM - 40 mins cardio
PM- Back and Biceps
Saturday:
90 mins kickboxing
Sunday:
OFF (Possibly light cardio session)
Further info for the above is I am currently following the (P/RR/S) routine for my weight training and the morning cardio is all done at a fat burning pace and is done on an empty stomach before meal 1.
I also realise that most of u are gonna say straight away that I am over-training but this routine isn't on-going and I am trying to shock my body into dropping my bf asap!!
Now for my diet and supplementation; obviously not everyday is the same but I've given u a typical day below:
Before AM cardio I take Glutamine, BCAA's and caffeine supplement and BCAA's again after.
Meal 1 - approx. 60g of oats with 45g of whey and 2 caps of EFA's
Meal 2 - large portion of steamed veg with 250g of lean Turkey (250g is the weight uncooked) with 1/2 tin a tomatos
Meal 3 (Pre WO) - 25G of whey and 150g of natural yogurt with honey. Glutamine, BCAA's and caffeine cap.
Meal 4 (Post WO) - Glutamine immidiately then approx 60g of oats with 50g of whey, 250ml of freshly blended fruit (strawberries, bananas, oranges)
Meal 5 - 300ml of cattage cheese with 4-5 rice crackers or wholemeal bagel and a handful of almonds.
Meal 6 - Omlette (6 eggs - 5 egg whites and 1 whole egg) with small portion of veg and lean chicken (Alternate veg with salad) 1 cap of EFA.
Meal 7 - 30g of casein protein with 2 caps of flax oil right efore I go to bed.
I have the occasional cheat meal (just 1 or 2 a week) and I like to have a drink once or twice a week nothing major, if I'm in the house it's usually a few vodka's with diet lemonade but if I'm out with the boys it's a stupis amount of lager and spirits - hey u gotta let your hair down!!!!!!!!!
All feedback MOST welcome.
Cheers.
My training is as follows:
Monday:
AM - 40 mins cardio
PM - Chest and triceps
Tuesday:
AM - 40 mins cardio
PM - Legs
Wednesday:
AM - 40 mins cardio
PM - HIIT training (guerilla cardio)
Thiursday:
AM - 40 mins cardio
PM - Shoulders and Traps
Friday:
AM - 40 mins cardio
PM- Back and Biceps
Saturday:
90 mins kickboxing
Sunday:
OFF (Possibly light cardio session)
Further info for the above is I am currently following the (P/RR/S) routine for my weight training and the morning cardio is all done at a fat burning pace and is done on an empty stomach before meal 1.
I also realise that most of u are gonna say straight away that I am over-training but this routine isn't on-going and I am trying to shock my body into dropping my bf asap!!
Now for my diet and supplementation; obviously not everyday is the same but I've given u a typical day below:
Before AM cardio I take Glutamine, BCAA's and caffeine supplement and BCAA's again after.
Meal 1 - approx. 60g of oats with 45g of whey and 2 caps of EFA's
Meal 2 - large portion of steamed veg with 250g of lean Turkey (250g is the weight uncooked) with 1/2 tin a tomatos
Meal 3 (Pre WO) - 25G of whey and 150g of natural yogurt with honey. Glutamine, BCAA's and caffeine cap.
Meal 4 (Post WO) - Glutamine immidiately then approx 60g of oats with 50g of whey, 250ml of freshly blended fruit (strawberries, bananas, oranges)
Meal 5 - 300ml of cattage cheese with 4-5 rice crackers or wholemeal bagel and a handful of almonds.
Meal 6 - Omlette (6 eggs - 5 egg whites and 1 whole egg) with small portion of veg and lean chicken (Alternate veg with salad) 1 cap of EFA.
Meal 7 - 30g of casein protein with 2 caps of flax oil right efore I go to bed.
I have the occasional cheat meal (just 1 or 2 a week) and I like to have a drink once or twice a week nothing major, if I'm in the house it's usually a few vodka's with diet lemonade but if I'm out with the boys it's a stupis amount of lager and spirits - hey u gotta let your hair down!!!!!!!!!
All feedback MOST welcome.
Cheers.
