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OMG, I love your legs. They look so nice. I love your butt too. :D

You are really looking good girl. :hot:

Now I don't want you to think that I only come in here to drool over your pics. I read almost every post waiting for pics to drool over. :grin:

Just kidding, keep it up Fitbabe. :thumb:

P.S. I won't mention that your chest area looks really nice also. :D
 
Hey Fitgirl, you look great! I think TP may have another convert in me, though I was thinking of doing a cycle of 2 days no carb, 1 day medium, 1 day high, then 1, 1, 1 so that I could plan out a week that way. Can I ask you if you count calories at all?

Awesome results so far - great dedication!!
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I don't count calories at all. I couldn't even begin to estimate what it totals. Thanks for the compliment though. This week I did Monday and Tuesday no Carb, Wed. was low carb and today, I'm doing another low carb. Tomorrow I'll do high carb. Then next week, I'll be back to 1,1,1 and then start over.

Thanks Craig and Kuso....you guys are too kind!!
 
Hey girlie,

You are looking awesome and doing fantastic!!! What great progress, in your tummy, arms, legs!!! Great inspiration!! I definitely believe in taking progress pics even if it were for yourself, it's a great motivator to see how far you've come!

Have you tried using Fitday to see how your macros come out? It takes a lil' to get used to but once you get the hang of it, it's easy!!!

:thumb: :thumb: Keep up the good work!!! Wohooo!!!!
 
Oh yeah...I used to use Fitday all the time. It just got too time consuming to post my journal here and there too.
Thanx for the thumbs up. I really appreciate it. I still have quite a ways to go, but I'm working on it -- HARD and the better I do, the better I wanna do, ya know?
 
WOW Fitgirl! you look so great!! :D How much weight have you losy, it looks like it's a lot! Those legs are looking darn hot girlie!! ;)
 
Weight? Well, I was at 115 two and a half weeks ago when I started the program and now I'm at 110.5. So -- for me, it's really quite substantial. I AM only 4'10", so ANY extra weight is very, very noticable on me.
Oh duh....I really should've taken a pic of my quads. Maybe tomorrow. When flexed, you can really start to see the definition.
Thanks NG -- oh hey, BTW -- wanna switch backs with me? LOL....I need yours.
 
Great job babe! You are doing terrific! I can really see the definition especially in your tris and hamstrings, looking great!

But um, the fist pump b/c its a low carb day??? I DID warn you!
 
Originally posted by GardeningGrrl
Hey Fitgirl, you look great! I think TP may have another convert in me, though I was thinking of doing a cycle of 2 days no carb, 1 day medium, 1 day high, then 1, 1, 1 so that I could plan out a week that way. Can I ask you if you count calories at all?
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GG, the point is you don't really need to count calories. The three day cycle is the way I originally designed the program for each of my shows. But it certainly can be modified. If you check out my journal you will see that I am doing a variation (with excellent success) right now so that my days each week are planned out.

Once you get into it the biggest "problem" on this diet is making sure you eat enough of the good carbs on high carb day. Sometimes you are doing so well that you figure you might lose more if you keep them low. That's a no-no because the higher carbs keeps the metabolism revved and prevents muscle catabolism. If you are going to try this I'd make sure you read ALL of the "rules" here and as posted in my journal.

Keep it up fitbabe!
 
Very good info TP. GG, I believe the modification thing is pretty much based on your preferences. I have noticed over the past week that doing a two-day no carb, one day low and one day high works really well for me. I think once I'm done with tomorrow's high carb day. I may keep it like that.

BUT....doing four-day no carb just because you "over did it" on a weekend isn't a good idea either. It toally throws you off and makes you feel bad. Or at least it did for me. TP? I totally need to stick with the program for it to work best for me. Look here, the progress I've made was made in two and half weeks. I'm excited about what my pics will show in three weeks when I'm at the end of my program. BTW -- no more pics until then guys. Sorry Craig...no more drooling for you bud. :D
 
Awesome job babe! Your legs are looking really tiny! :) (Not puny tiny, toned tiny!) :)
 
Good Morning Fitgirl!! WOW YOU LOOK GREAT!! I can see a line on your tummy coming!! YEAH! And your legs look really great too..Everything looks great! I can tell you have lost weight. Girl, I didn't even need to go back and compare with the other pics...I could tell right away the difference in your body!!! :) AWESOME JOB!! And keep it up!! :) :) :)
 
Thanks for the input, FG and TP! I'll, umm, stop asking my annoying questions now. I actually did read the "rules" here pretty closely (page 31!), but I'll have to take a closer look at your journal, TP - didn't get through the whole thing. Though it IS equally fascinating! :D

FG, you rock! Looking hot already.......:)

(Oh, by the way, TP, where did you learn to read minds? Cause of course my all-or-nothing mind was already contemplating not going all out on the high-carb days, even though of course they'd be good carbs. Bad, GG, bad! :D )
 
GG, your questions aren't annoying!!! Get Out!
Uh....my journal has gotten quite long hasn't it?
:eek:
 
Yeah, feel free to ask away, I just didn't want you to think that I was saying high carb days meant ANY type of carbs! This IS a strict, but effective diet.

And, well, I have always been pretty good at ready minds! I think a while back I laid out all the principles this diet is based on and while I am sure certain tweeks could improve it, unless you really know what your doing certain changes could significantly hamper results (as with any diet).
 
Thanks guys, you're the best! And thanks for being so patient with my questions.
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I appreciate it!

And TP, my problem is that I tweak way too much, instead of giving a program a chance to work. I get impatient and for some reason think I can "improve" upon it, which of course just screws thing up. So other than the one modification I mentioned, I'd stick to your plan and that's it! Will definitely check out your journal thought to see what you're doing as well.....
 
FG ~ You are looking MUCH leaner and not just in one or two places but overall... great job :thumb:
 
OMG!! Everytime I see new pics of you FG, you drive me more crazy!! LOOKING FABULOUS!! Keep up the good work!!
 
Looking totally awesome FG. :thumb:
 
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Oh my gosh..you guys are making me turn 100 shades of red here.....stooooppp it!!!
Thanx so much RoCk....you are too sweet.

Butterfly...what is up w/ the new av? Kinda freaky though...but I like!!!! You been doing okay babe?
 
HEY honey!! Dosen't all that make u feel just totally special!! :)
Its the truth!! you look wonderful!
whatcha doing up there??
 
I'm watching the skys turn black and the wind pick up and the rain come in. Weather is getting bad here....what about down there?
 
oh my gosh girl.. that does sound bad..and freaky!! Its sunny here!!
BUT I bet we get that too!!
 
Hey FG :wave:

I've been doin ok, thanks for asking!

Can't get rid of these itchies though :(
 
Ooooohhhhhh itchies. Have you tried Calamine or are they elsewhere???
 
LoL!! Calamine does work really well!! :)

FITGIRL Please keep the rain in Dallas.. I really wanna go rollerblading!! :)
 
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