Once or Twice a Week?

[rburton]

Some of you are working more sets for a single body part than I work during an entire week for all bodyparts. If I worked at those volume levels, I would have to be hospitalized.

 

[rburton]

Originally posted by Mudge
For most probably, I know for me my numbers are the entire workout, not per bodypart.

As for 8 days rest being too much, maybe - it depends on the person as well as thier lifting style, there are powerlifters that go longer than that.

When I go through a powerlifting cycle, I will go longer than 8 days between bodyparts.