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One Arm Push Ups
- Thread starter RubyLewis
- Start date
Use weight. 
yer..i can do a few of them with my strongest arm...
position ; get down on floor in normal push up position, but with legs spread bit more than hip width..then with the arm ur gonan use take it into an inward twist using ur shoulder and forearm, with ur hand pointing slightly inwards...with the other hand place it firmly on your thigh of the same side...also twist ur feet so if using ur right arm, twist your right leg slightlywith the pressure of your foot pending outwards!!
thts how i do it..i dont kno how others do it.,..but u can always try!!
i too couldnt do this a while back..but believe it or not i saw it on one of the rocky films, great inspiration to me as i'm only a teen!!
good luck
position ; get down on floor in normal push up position, but with legs spread bit more than hip width..then with the arm ur gonan use take it into an inward twist using ur shoulder and forearm, with ur hand pointing slightly inwards...with the other hand place it firmly on your thigh of the same side...also twist ur feet so if using ur right arm, twist your right leg slightlywith the pressure of your foot pending outwards!!
thts how i do it..i dont kno how others do it.,..but u can always try!!
i too couldnt do this a while back..but believe it or not i saw it on one of the rocky films, great inspiration to me as i'm only a teen!!
good luck
