Opinions on the best warmup?

[juggernaut]

hmm...how 'bout that?

 

[Squaggleboggin]

I can't find how to do a spider crawl anywhere. Googling the term returns results primarily about Google's spider crawling, not the exercise, heh.

 

[P-funk]

I can't find how to do a spider crawl anywhere. Googling the term returns results primarily about Google's spider crawling, not the exercise, heh.

here. I like to have people in more of a push up position and less upright than in these pics. But, you get the idea.

 

[Squaggleboggin]

here. I like to have people in more of a push up position and less upright than in these pics. But, you get the idea.

Thanks, P.