opinions wanted please. Starting in the morning

[OneWheyOrAnother]

Yea I love cottage cheese and I have it almost every night with a half can of peaches. I worked at the gym all day today and just got back. Worked my ass off getting ready to put our pool cover up in the morning. Thats a freakin job so I cant hit the weights again until sunday. That will be chest, shoulders and tri's. I felt pumped even today just doing regular work. I think this will be a really good run.

Cottage cheese mixed with peaches..... *vomit*

 

[jmorrison]

Man, that is good shit. Dont knock it till you try it!

My favorite is cottage cheese with the little mandarin oranges thrown in.

 

[theCaptn']

+1. Can't beat a big scoop of cottage cheese dumped into a big scoop of flavored yogurt, all mixed up. Great just before bed.

werd . . add in some natty PB inta that mix knigg

 

[jmorrison]

I'm going to try that. Just started using the plain yogurt in cooking this last time home, and really like it. I hadnt thought about PB with it, but shit, I like PB in just about anything, so it would be worth a try lol.

 

[theCaptn']

Im a fan of natural greek yoghurt. It's a little tart, but magic when you add in PB . . next time you lhjo, try a little as lube

 

[Roaddkingg]

Thanks fella's

Well we sure have a few differant ways to have our cottage cheese, eh? Not everyone likes the same things and thats a good thing. Life would be boring if we were all the same. My freakin right quad is pretty sore this morning(sat) still from thursdays pin. The left stayed sore for a few days also. Most likely it's the prop in the blend and I sure hope this subsides after I'm well into it because I hate to have a limp. I'm going very slow with the injects and it's warmed up first. I know my technique is good so WTF. Things will continue though as planned. Today I will be working all day with that pool cover but I will hit it hard in the gym tomarrow with chest, shoulders and tris and I hoping I will be up in some areas already. I know the endurance and recooperative property's are already there so we shall see if I can hoist more tomarrow. Thank you for all that are keeping up with this and I'm here to learn from anyone as well as to share my ideas and cycle.

 

[Roaddkingg]

Todays workout

Well as I had said I would hit it hard sunday and I did exactly that. After about four more hours in the pool area I got all that sorted out and looking good so I hit the weights. It was chest, shoulders and tri's. I always do ab work prior to any of my routines. I realize that many of you feel three body parts is to much but for the time being it's working well for me. I may change things as this cycle progresses to get more intensity on each part. But anyway chest was real good. I'm not a brute or huge like some of you. I started this at 205 and although I havent hit the scale because of all the remodeling we are doing but I feel about 210 today. Chest was all dumbbells. Flat, incline, decline, flys and was tossing 70's fairly easy. Shoulders was intense with front DB lifts, side and rear delts and incline presses. Tri's I finished with some intense cable cross overs to finish chest and super set with two cable tri push downs. One with the ropes for the outer head(horse shoe) and another with a V-bar for high reps on each for a maximum pump. Finished with close hand long bar presses till failure. I could go heavier on some things but without a partner sometimes thats difficult. Double wide and I have spoken several times and we addressed the possible shortage of adex towards the end. He is working on getting me some arimaplex and possibly some halotestin for hardness and strength towards the end. I can add that to the halo I currently have and have all basis covered. Whether I decide to use low dose letro or stay with adex till the end. It's so nice to have everything covered. Double wide has been the best and I will continue to give reports until the end. One last comment though. My freakin quad hurts and I sure hope that ceases and I get used to this. Most likely it's the prop in the mix AND the high concentration of the blend. Tomarrows pin #3 back to my left quad which just stoped hurting.

 

[Stoner1]

hey bro, nothing to add as far as knowledge, as i am a newbie, but just wanted to wish you luck, and to add keep us posted! I will be following your progress!

+1

 

[Roaddkingg]

Thanks for joining in stoner. I will do another pin in the a.m and then it's legs, back and biceps with lots of ab work. So far the day of the pin has no discomfort at all. It's the following day and the day after. Perhaps by working legs hard tomarrow it may help. I'm experimenting on differant training techniques and routines so we shall see. Either that or I sure hope to get used to it.

 

[martialartsman]

Nice going mate.

 

[Roaddkingg]

First I want to throw in a thanks to Victor for suggesting I up my vitamin c, I picked some up today and will be taking it frequently. As I have stated several times not only is this my log but it's a learning process for me on some things and hopefully for others also. Well today was pin #3. Things went real smooth as always but I can already feel the soreness starting. It's kind of a bummer but I'm dealing with it. It seems to be the worst the day after and then gets a bit less each day. Soreness lasts for about three days. Todays workout was legs, back and bi's. Hardest work went into legs. Laying down leg curls 4 sets, leg presses 4 sets, leg extensions 4 sets, differant presses 3 sets and finished off with squats 4 sets and calf raises 4 sets. I was pretty well shot but put a lot of effort into biceps as I went up to 40lbs on each side of long bar 4 sets, db standing curls 3 sets, db cross overs 3 sets and then cable curls 3 sets. Back was pretty standard with seated lat pulls, pull downs and I will hit that harder next workout with T-bar rows and some deads. I switch off on that quit a bit. Seem to be improving in all areas, stamina is great but get out of breath on high rep squats(15-20) recooperation time seems to be zilch. As hard as I work I never get sore and I find that strange. Am I just so used to all my lifts OR arent I working hard enough? Some of my friends say I over train the way it is. Comments? I will skip tomarrow and hit it again hard wednesday.

 

[Du]

You should make a new thread for a Journal.

 

[Roaddkingg]

That would be a good idea DU but double wide and I have discussed that and if I move it over to the genxxl site not as many people will view it and I dont know how I would transfer all the information over that I have already posted. What I could do is make a new thread asking for others to join in and take a look. What do you think about that idea? I'm trying to get all my friends to join in and give their opinions and 2 cents. My friggin quad is hurting again. Sure hope I get used to this shit. Double wide suggested I go ventroglutial but I'm a bit freaked out as to the exact placement. Maybe I will try delts, glutes are difficult for me. But I may go there anyway if this discomfort keeps up.

 

[Du]

That would be a good idea DU but double wide and I have discussed that and if I move it over to the genxxl site not as many people will view it and I dont know how I would transfer all the information over that I have already posted. What I could do is make a new thread asking for others to join in and take a look. What do you think about that idea? I'm trying to get all my friends to join in and give their opinions and 2 cents. My friggin quad is hurting again. Sure hope I get used to this shit. Double wide suggested I go ventroglutial but I'm a bit freaked out as to the exact placement. Maybe I will try delts, glutes are difficult for me. But I may go there anyway if this discomfort keeps up.

Nah bud, keep it here; there is an "Online Journal" section here on IronMag. For the posts.... probably just copy & paste em would be easiest. Or, if you could get a Moderator to help ya, they can move or copy posts very easily (from this thread to your new one).

I'm just thinkin that this is basically now a Cycle Journal, and you'd get some good feedback from all the same good ol' folks there, plus more.

Just a thought.

 

[Del1964]

Let us know where and how your injection goes tomorrow. Sorry to hear about the quad pain. I got that once and haven't inj. there since. Also, loving the updates on the XTR5hundred. Interesting blend, curious about the results. Take Care!

 

[Roaddkingg]

Todays workout and 4th pin tomarrow.

This third quad pin made me more sore than I have ever been. I could hardly walk, get my shoes on, go to the pot or get out of bed. I'm no pussy but any more pain and I would have had tears in my eyes, seriously. But it subsided some today and I worked through it at the gym. My workout today was chest, shoulders and tri's. The hardest part was hoisting the DB's up on my lap for presses. I was limping like crazy and I had to make up a story to some guys at the gym. I keep things very personal and dont say a word about my little habit. The workout was phenominal. Warmed up with 50's, 60's and did my work sets with 70's. First set 12, second 10, 3rd to failure with 9. Inclines, declines, fly's, 4 sets each. Triceps were incredible as I am getting stronger every workout. I did high reps with weights I normally dont do with sets of 20's and 30's for a pump that was outstanding. Several sets of v-bar, rope pull downs and finished with close grip bench and all was a piece of cake. Shoulders was average with presses, bent over reverse fly's and front DB lifts. Getting much more vascular, traps are coming up and pumps feel great. Tomarrows pin is another story. I'm not sure where I will do it yet but most likely it will be glute. Unless I decide to do the 1/2 cc xtr500 delt and the 1cc TPP right quad. Which just stopped being sore but I was told that should be tolerable by itself. It's the high concentration that I think kills plus tren and prop together. No wonder it's painful, eh? I will update tomarrow fella's. Thanks

 

[aja44]

+1. Can't beat a big scoop of cottage cheese dumped into a big scoop of flavored yogurt, all mixed up. Great just before bed.

1/2C cottage cheese + 1 tablespoon Nat PB + 1/4 packet equal

Good luck brother... I will be watching your progress.

 

[Roaddkingg]

Doing something a bit differant.

Well fella's this morning was pin #4. I did 1/2 cc xtr500 right delt with a 25 guage and 1cc TPP right quad. This will help give me a idea as to what one really causes the pain. OR I may find out that the differant sites are going to be GTG. Workouts are going great and although I havent weighed lately I can see improvements especially in the delts, bi's and traps. My left leg is still hurting so I had to make some changes. Double wide is hooking me up with more adex(they call it arimadex) and some halotestin(haloplex) so I will have all basis covered at the end of this journey. Tomarrows legs, back and bi's and I'm pumped and will hit it hard. Will post more after tomarrows workout. The adex and halo is marked as paid but not shipped as of yet. Thanks double wide and all that are joining me on this trip.

 

[Roaddkingg]

Thanks for joining in AJA

Yesterday was pin #4 which marks exactly two weeks in so far. As some of you may know from a previous post I split the compounds in two differant area's. 1/2 cc xtr500 250mgs deltoid and 1cc 100mgs TPP quad. That was yesterday(thurs) and although both areas were sore today it's tolerable. I stopped and bought some aleve and took one as soon as I got home and either that helped real well or all the discomfort is dissapating. I may have found the solution. Next time I'm going to do the opposite. 1cc TPP delt and 1/2 cc xtr500 quad and see how that goes. I will get this dialed in as it is a learning process for me on this blend and a first for TPP which together I might add is kickin ass. I weighed myself today and started at 205. Today I was 213 14 days in. Tomarrow is the last day for the low dose d-bol and I have been only taking 2 every morning. They help to get me pumped but as you know thats NOT whats making me grow like this. Both legs hurt pretty bad today in the gym and I had to take things slow and easy. Even had to lie which I dont normally ever do when a few guys asked me whats wrong. I keep my shit very private and no one there knows any of my business. Anyway...my workout was real good even though both legs hurt I pushed through squats. Leg presses, extensions, leg curls and calves. I moved up in weight in all areas. Biceps were awsom. I'm at the point now where I can put plates on the e-z curl bar and supersetted those with long bar with less weight and finished off with cable bicep curls. Back was a improvement also. I was pulling weight effortlessly that I normally couldnt do. I could have done a lot more of everything but I hit all areas from several angles and although I wasnt wore out I called it a day. This is going to be a great cycle fella's if I can just get it dialed in as to where to pin the shit for the most comfort. I checked on my order today from genxxl and true to his word double wide has come through for me. I have more halotestin(haloplex) and more adex(arimadex) paid and on it's way. This is fantastic news because now I can decide if I want to do low dose letro at the end or stay with adex all the way through. Still studying on that one. Plus can add the haloplex to the halotestin I already have for a double kick in the ass at the end slightly before and while esters are clearing. And may end up doing some suspension aswell at the end but if it's as painful as I have been told I may leave that shit alone. This boy is looking to eliminate pain as I have had enough already. I could barely get my leg over my harley, and that sucks. More later fella's, thanks for reading.

 

[pyes]

No you are right, I never commented..I def read the thread, but I did'nt post a comment because all the titanic people I look up to gave advice already (Vic, Jmorrison, CT, Du, MDgears, SMdaddy) My word is nil next to theirs. You should be grateful of all the big guys that visited this thread and commented (^_^)

 

[Roaddkingg]

I truely am grateful and appreciate each and every one. As I stated I am here to learn. I can accept criticism and learn from it. All of the ones you mentioned have been a big influence on me and a lot of others that arent on that list. I hope I can be helpful to others and help them learn to be safe as I have learned.

 

[Del1964]

Yesterday was pin #4 which marks exactly two weeks in so far. As some of you may know from a previous post I split the compounds in two differant area's. 1/2 cc xtr500 250mgs deltoid and 1cc 100mgs TPP quad. That was yesterday(thurs) and although both areas were sore today it's tolerable. I stopped and bought some aleve and took one as soon as I got home and either that helped real well or all the discomfort is dissapating. I may have found the solution. Next time I'm going to do the opposite. 1cc TPP delt and 1/2 cc xtr500 quad and see how that goes. I will get this dialed in as it is a learning process for me on this blend and a first for TPP which together I might add is kickin ass. I weighed myself today and started at 205. Today I was 213 14 days in. Tomarrow is the last day for the low dose d-bol and I have been only taking 2 every morning. They help to get me pumped but as you know thats NOT whats making me grow like this. Both legs hurt pretty bad today in the gym and I had to take things slow and easy. Even had to lie which I dont normally ever do when a few guys asked me whats wrong. I keep my shit very private and no one there knows any of my business. Anyway...my workout was real good even though both legs hurt I pushed through squats. Leg presses, extensions, leg curls and calves. I moved up in weight in all areas. Biceps were awsom. I'm at the point now where I can put plates on the e-z curl bar and supersetted those with long bar with less weight and finished off with cable bicep curls. Back was a improvement also. I was pulling weight effortlessly that I normally couldnt do. I could have done a lot more of everything but I hit all areas from several angles and although I wasnt wore out I called it a day. This is going to be a great cycle fella's if I can just get it dialed in as to where to pin the shit for the most comfort. I checked on my order today from genxxl and true to his word double wide has come through for me. I have more halotestin(haloplex) and more adex(arimadex) paid and on it's way. This is fantastic news because now I can decide if I want to do low dose letro at the end or stay with adex all the way through. Still studying on that one. Plus can add the haloplex to the halotestin I already have for a double kick in the ass at the end slightly before and while esters are clearing. And may end up doing some suspension aswell at the end but if it's as painful as I have been told I may leave that shit alone. This boy is looking to eliminate pain as I have had enough already. I could barely get my leg over my harley, and that sucks. More later fella's, thanks for reading.

Sounds like you're really getting things figured out. SHould be getting my first gear this week thanks to DoubleWide....Getting really psyched about starting my 1st real cycle in a very long time.

 

[cavtrooper96]

Sounds like you're really getting things figured out. SHould be getting my first gear this week thanks to DoubleWide....Getting really psyched about starting my 1st real cycle in a very long time.

Looking good man! Ill be lurking. Good luck with it

 

[Roaddkingg]

Pin # 5

Well here it is monday boys and this morning I tried what I had before with pretty good success. 1/2 cc xtr500 delt and 1cc TPP outer thigh. So far so good and it's almost 8:00pm. I can barely feel either of them and that comes as a huge relief because if you have been keeping up with this I was in terrible pain before I started splitting my doses. I hate to stick myself with so many needles but if I can avoid that pain thats what I will do from now on. Obviously I'm changing sites each time. My left quad is still hurting from last week. Thats how friggin intense it was but I finally think I have this issue sorted out. I have had a flare up from my lump under my right tit that I have had for years. I got reccomendations from heavy and SD as to how to handle it. So currently I'm taking .5 adex daily AND 0.625 letrozole. I split one 2.5mg pill in four pieces so in four days most likely I will just be doing the .5 adex daily and drop the letro for now. But I didnt want to waste those little pieces I already have layed out. As for strengthOMGSundays workout was chest, shoulders and tri's and I was tossing 70's like a piece of cake. Shoulders were real strong and tri's I was doing weight I couldnt have done just 2 weeks ago. Today was legs, back and bi's and again I made improvements in every area. Everythings easy. I keep stacking on weight and still do it. Plus the stamina is incredible. If I wait 2 minutes as opposed to the shorter rests I like to take it's like I'm all fresh again and ready for more. Tomarrow I'm going to rest because I have had two incredible workouts back to back. Need to get some yard work done anyway and I will be all fresh for wed at the gym. This mix of compounds sure seems to be making me a lot stronger and I mean quick. This is 2 1/2weeks in and theres a incredible differance. Since the short kicker of d-bol is over I'm hoping that was the cause of this lump acting up. I hope it goes down soon and then I can cut back on the ai's. Back to normal of .5mg adex EOD. We shall see but I will do whatever is needed. I may need to stay with 1mg adex daily but I will know more in a few days.

 

[Roaddkingg]

update

As some of you know I had a flare up with my right tit(lump from past deep) so a few days ago I started Taking more adex .5 every day as opposed to every other AND 0.625 letrozole. I seem to have a decrease in the size and diameter of the lump so I will stay at that dose for a while longer and make changes as needed. What I'm doing seems to be working and the ai's are doing their job because I appear to be holding very little water. Tomarrow a.m will be pin # 6 (3 week point) so tonight I start my HCG at 250iu's 2x wkly. I could have started last week but I held off a week because as far as I can tell I have no atrophy. But I will start tonight. As for my workouts...OMG! Today I went up to 75's for all my work sets and frankly they were a piece of cake. Warmed up with 50's and I could have tossed them over the friggin moon. Then 60's, same thing, 65's same thing so I just broke out the 75's. All my chest movements were outstanding. Fly's, incline, decline, cable cross overs, etc. Shoulders were strong and looking much more defined. Tricpes seem to never get tired so I worked them hard with several sets as high as 30 reps. Then finished with close hand bench fairly heavy for the final burn. I had tons more energy and could have stayed much longer but had hit everything I set out to hit from all angles so I called it a day. Tomarrow I will be doing legs, back and bi's and looking forward to it. What I have figured out for tomarrows pin is delt xtr500 1/2 cc and 1cc TPP quad. Both of these do get sore but it's tolerable. I will never do them both again in one shot. That isnt tolerable. I need to get weighed again but last week I was 214 up from 205 beginning weight. I will update again soon. Most likely tomarrow.

 

[Del1964]

Did my 1st shot of XTR5Hundred....full 1cc....and sore this morning and throughout the day but definitely tolerable....Gooood kinda sore...

 

[tennfan]

not a fan of test blends, i know most of the guys on here are AI fanatics but i personally dont use the AIs unless i start showing signs, they definitely slow my gains down and make me cramp like a bitch in heat. u need some estro in ur body to make good gains. i like the liquid forms of Arimidex and Aromasin, im not prone to gyno but when i started taking the 2 of those together i cut the water off of me like its cool.

 

[Roaddkingg]

Single esters are definetly easier to control thats for sure. That could likely be the culprit as to why I had this flare up on my tit. But I tend to think it may have been the small dose d-bol I was taking for the first two weeks. D-bol affects me like that, it has in the past. Now that I have upped my ai(arimadex) and included small dose letro 0.0625 both daily I think I'm seeing some change in the positive direction. I would have liked to not have done this but felt it was needed. If everything subsides then I can get back on a regular regimine of .5 EOD or .5 daily and drop the letro. Like I said I didnt want to do that shit. It will dry you up and make sore joints not to mention the labido problems. But I'm taking it day by day and will drop it as soon as I think it's time. I most likely will add it back in during PCT to harden me up though again at real small dose of 0.625 daily. But by that point I will be doing a diretic called aldactone to drop water.

 

[Supermans Daddy]

not a fan of test blends, i know most of the guys on here are AI fanatics but i personally dont use the AIs unless i start showing signs, they definitely slow my gains down and make me cramp like a bitch in heat. u need some estro in ur body to make good gains. i like the liquid forms of Arimidex and Aromasin, im not prone to gyno but when i started taking the 2 of those together i cut the water off of me like its cool.

Just read this and wanted to share a thought,nothin more than that.
Back in the day guys didn't even know what AI's were, so what you're say'n isn't really that odd ,it's just that people now are better informed and have access to drugs that were not being used then. I agree most of us here are AI fanatics ( fanatics mean'n fan of ) because speak'n from just the friends I have here we are all concerned with make'n this lifestyle as safe and stress free as possible. But I do know of some folks who still go totally " old school" in cycle'n and it works for them. I think include'n AI's as part of a cycle as "preventative maintenance". As you mentioned a certain amount of estrogen is needed to have hormone balance, but did you know that different compounds have different % effect on estrogen levels. There is no 1 number that would cover estrogen to testosterone conversion for all compounds. They can be calculated and therefore would give a person a chance to really work with AI's and Serms in a bit more of a controlled manner for each compound(s).
Take'n AI's in combination can be tricky and if not dosed correctly can effect things from Free Test levels to libido issues. I've personal experience with mix'nn Adex/Nolvadex for gyno and it was very effective for me. As far as lose'n water Letro is excellent and serves very very well. Just share'n some thoughts cause what the hell would I know lol

Peace and Love

 

[Roaddkingg]

Thank you for your comments

This grasshopper has learned much my friend. Pins will be shortly then a huge breakfast and I'm off to the gym. I'm real exited about it. The next few days will be in the 80's so I need to get some ridin in and catch the wind. A day or two off wont do me any harm and will give my body just a bit of rest.I will update the workout and how the pins went when I return from the gym. Thanks to all that have joined in and I hope it's been interesting and possibly enlightening to some.