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Orange Grilled Chicken with Herbs
2 garlic cloves minced
3/4 tsp orange peel, grated
1/4 tsp fresh thyme, minced
1/4 tsp fresh rosemary, minced
ground black pepper
1 lb boneless chicken breasts, skin attached
1/3 cup fresh orange juice
1 tbs vinegar
2 tsp Worcestershire sauce
Combine the first 5 ingredients in a bowl to make the herb mixture. Take each chicken breast and slip fingers between the skin and flesh of the chicken, leaving the skin attached. Slide some of the herb mixture under the skin of each breast, pulling the skin back over each breast when finished.
Mix together the orange juice, vinegar and worcestershire sauce in a small bowl. Grill the chicken breast on each side, turning once and basting with the orange juice mixture until the chicken is cooked through. Remove the skin before eating.
protein 26.5gr, carbohydrates 3.6gr, fat 1.5gr
2 garlic cloves minced
3/4 tsp orange peel, grated
1/4 tsp fresh thyme, minced
1/4 tsp fresh rosemary, minced
ground black pepper
1 lb boneless chicken breasts, skin attached
1/3 cup fresh orange juice
1 tbs vinegar
2 tsp Worcestershire sauce
Combine the first 5 ingredients in a bowl to make the herb mixture. Take each chicken breast and slip fingers between the skin and flesh of the chicken, leaving the skin attached. Slide some of the herb mixture under the skin of each breast, pulling the skin back over each breast when finished.
Mix together the orange juice, vinegar and worcestershire sauce in a small bowl. Grill the chicken breast on each side, turning once and basting with the orange juice mixture until the chicken is cooked through. Remove the skin before eating.
protein 26.5gr, carbohydrates 3.6gr, fat 1.5gr
