Orange or banana?

[mike456]

For school breakfast/lunch I can choose either an apple/orange/banana as a side...

I hate apples but I like oranges and bananas, which would you pick? Which one is higher in fiber? If apples are a lot healthier than both, I will go with the apples???

 

[BulkMeUp]

The main diff between them is that Oranges are a citrus fruit and higher in VitC than the other two. Where as Bananas are high in potassium. Apples are great.

Eat a different one everyday.

 

[StanUk]

Personally I would just eat all three, its not like there calorie dense, but i suppose having said that Im not exactly watching the waistline at the moment.